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Welcome to healthy eating! Fatfree Vegan Recipes has hundreds of delicious oil-free vegan recipes as well as information about healthy low-fat and fat-free vegan diets.  

Recipe of the Week

Vegetable Fried Quinoa

Vegetable "Fried" Quinoa

Use quinoa instead of brown rice and you'll be able to get this delicious whole-grain dish on the table in no time! 


Previous Recipes of the Week

Ridiculously Easy Lunchbox Enchilada Casserole: Enchilada casserole in 6 minutes?  Yes! With a microwave oven and a few packaged ingredients, it's that fast and easy.

Cherry Pie Oats: Start your morning off right with this delicious version of steel-cut oats.  Or if cherries aren't to your taste, give Apple-Spice Oats a try.  Two recipes in one click!

Personal Polenta Pizza: Looking for a gluten-free way to curb your pizza cravings?  This simple polenta crust just might do the trick!

Cauliflower Dal with Panch Phoran: Take a quick trip to the nearest Indian market to pick up Panch Phoran, the exquisite mixture of spices that takes this simple dish to gourmet heights. You'll be glad you did!

Cumin Rice with Eggplant and Peas: This savory rice dish is perfect as a main course or side dish.  Roast up some seasonal asparagus at the same time and you've got a delicious Springtime meal!

Collard Greens and White Bean Soup: This colorful soup is as healthy as it is delicious.  Make it in under a half hour in a pressure cooker or in about an hour in a regular Dutch oven.

Vegan Corned Beef and Cabbage with Roasted Potatoes: Get ready for St. Paddy's Day!  This delicious main dish will bring the spirit of Ireland to your dinner.

Golden Spice Pancakes: For these pancakes, I've added freshly grated orange peel to ramp up the fresh orange taste and spiced the batter lightly with cinnamon, nutmeg, and cloves to be just an accent to the orange, not overwhelming.

All Recipes of the Week


Recently Added Recipes



FFV Kitchen Blog

Here's what's cooking today...

Spicy Collards and Black-eyed Pea Soup

Spicy Collards and Black-eyed Pea Soup

I've had a package of pre-washed, pre-chopped collard greens in the fridge for a few days, and I was hoping to do something different with them. But as time went on and no new recipes came to mind, I started to get afraid that they'd go bad; at the very least, they were losing nutrients every day that they sat there (everything's always more nutritious closer to harvest.) So in the end...

[click here] to read more


5-Star Recipes5-Star Recipes

Some of our visitors' highest rated recipes:

Peppermint Fudge Cake
Stuffed Portobello Caps
African Peanut-Potato Stew
Pan Fried Tofu
Chocolate Pudding in a Mug
Chipotle-Kissed Red Bean and Sweet Potato Chili
Mediterranean Vegetable Stew
Bean-Stuffed Cabbage Rolls
Lentil Spinach Stew-Soup
Red Lentil Pâté
Beet Carrot Cake
My Favorite Lasagna
California Hoppin' John
Black Bean and Sweet Potato Soup
Vegetable Couscous
Black Bean and Butternut Tacos
Caramelized Black Bean Butter
Kirmizi Mercimek Koftesi (Red Lentil Burgers)
Lowfat Rigatoni with Zucchini & Eggplant

Border Beans
Oatmeal Breakfast Bars
Red Lentil and Artichoke Stew
Banana "Ice Cream"
Cajun 15-Bean Soup
Fatfree Pancakes or Waffles
Baked Eggplant Stacks with Roasted-Tomato Sauce
Rosemary-Chickpea Dip
Texas Caviar (Black-eyed Pea Salsa or Salad)
Baba Ghanouj
No-Roll Enchiladas
Split Pea Spread with Hummus Flavors
Hummus
Butterbean and Herb Cream Soup
Easy Bean and Vegetable Soup

Look for more 5-Star recipes on the Readers' Favorites blog page. 


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