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Welcome to healthy eating! Fatfree Vegan Recipes has hundreds of delicious oil-free vegan recipes as well as information about healthy low-fat and fat-free vegan diets.  

Recipe of the Week

Pumpkin and Black Bean Casserole

Pumpkin and Black Bean Casserole

Melt-in-your-mouth slices of pumpkin plus cumin-kissed black beans and a creamy, cheesy-tasting sauce equal a real winner!


Previous Recipes of the Week

Black-eyed Peas for a Lucky New Year: Eating black-eyed peas on New Year's Day is a tradition in the American South.  Why not make it a tradition in your home this year with one of these delicious recipes:

Roasted Cauliflower Soup: This simple but flavorful soup makes an elegant start to any meal. It's so creamy that no one will miss the fat or dairy!

Gingerbread Biscotti: Full of warm, aromatic spices, these crunchy cookies are perfect for dipping into your holiday soynog!

Roasted Vegetables with Tomato Charmoula and Quinoa: The flavors of Moroccan charmoula liven up roasted vegetables and chickpeas.  Served on a bed of quinoa, this is a great one-dish meal.

Fingerling Potatoes Braised with Smoked Paprika: Little fingerling potatoes are braised in a broth flavored with tomato, saffron, and smoked paprika creating a delicious, thick sauce that's punctuated by the flavor of fresh oregano. In other words, it's absolutely delicious!

Fat-free Vanilla or Blueberry Waffles: This holiday season, don't forget to start your day with a delicious, healthy breakfast!

Cranberry Relish: Fresh cranberries are in season in many areas at this time of year, and there's no better way to use them than in this zesty relish, an old family recipe deliciously recreated.

Roasted Pumpkin and Vegetables: Pumpkin roasted with seasonal vegetables makes a delicious side dish or even a hearty and healthy main dish.

Chili Mac: Try this healthy version of the classic comfort food and it just might become a favorite with your family.

Persimmon Bread: It's persimmon season in many parts of the world, and if you're wondering what to do with them, give this moist, delicious bread a try.

All Recipes of the Week


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FFV Kitchen Blog

Here's what SusanV is cooking today...

Sweet Potato Falafel with Yogurt-Tahini Sauce

Sweet Potato Falafel with Yogurt-Tahini Sauce

I don't exactly know how I came to have about a dozen sweet potatoes in my pantry. I seem to remember buying a few for a casserole that I never got around to making, but I'm not quite sure how the others got there. My secret suspicion is that while behind closed doors, they're multiplying like little vegetable bunnies. But whatever the explanation, I've had a surplus of sweet potatoes on my hands, so...

[click here] to read more


Recently Added Recipes


5-Star Recipes5-Star Recipes

Some of our highest rated recipes:

Spicy Rice and Black-eyed Peas
Chili Fries
Black Bean Salsa
Bibimbab (Korean Rice and Vegetables)
African Peanut-Potato Stew (gf)
Mediterranean Vegetable Stew
Lentil Spinach Stew-Soup (gf)
Red Lentil Pâté
My Favorite Lasagna
California Hoppin' John (gf)
Black Bean and Sweet Potato Soup
Black Bean and Butternut Tacos
Kirmizi Mercimek Koftesi (Red Lentil Burgers)
Lowfat Rigatoni with Zucchini & Eggplant

Border Beans
Banana "Ice Cream"
Cajun 15-Bean Soup
Fatfree Pancakes or Waffles
Baked Eggplant Stacks with Roasted-Tomato Sauce (gf)
Texas Caviar (Black-eyed Pea Salsa or Salad)
Baba Ghanouj (gf)
No-Roll Enchiladas (gf)
Split Pea Spread with Hummus Flavors
Hummus (gf)
Butterbean and Herb Cream Soup (gf)
Easy Bean and Vegetable Soup (gf)
Vindaloo Vegetables (gf)

gf = Gluten-free

Look for more 5-Star recipes on the Readers' Favorites blog page. 


 

 

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