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Eat to Live 6-Week Plan
Posted By Susan Voisin On January 1, 2010 @ 8:55 pm In Eat To Live | 2,073 Comments
(Fridge sign designed by Barbara)
From the book Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss by Dr. Joel Fuhrman
*Beans should be eaten daily; tofu should be eaten less frequently.
*avoid breads and cereals as much as possible
NUTS and RAW SEEDS, but not ground flax, are optional for obese or overweight persons while they follow this weight loss plan. People who have difficulty losing weight may also eliminate the starchy vegetable/grain.
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