Chart Explaining the Eat to Live Program

Jan 2 2010 | by Susan Voisin | 39 Comments » |

Print this recipe

Add to Recipe Box

Nutrient-Density Chart

For more information about the program, see this page.

Submitted by:

39 Responses to “Chart Explaining the Eat to Live Program”

Katie Z Says:
August 10th, 2011 at 10:01 pm

Great ideas! Fruits and veggies have unlimited life force potential! Tasty!
Jody Says:
September 23rd, 2011 at 3:48 pm

Sorry, but nothing with a face or a mother.
cindi513 Says:
October 12th, 2011 at 8:19 am

I was a vegan years ago, I did enjoy it, I was skinny then, I staerted to eat meat and dairy, then I had a thyroid problem and gianed 30 I could not lose until found this diet.
I just lost 18 lbs. in the 6 week program.
If you follow this chart to the tee you will lose weight. I do not think it is possible to fail, but you must stay true to the diet.
Lindsey Says:
December 6th, 2011 at 1:16 pm

I’m just getting started with ETL and loving it! I’ve lost 14lbs in about 4 weeks and feel wonderful! Never deprived or feeling that ‘toxic’ hunger. I highly recommend this program to anyone with health concerns!
Sue K. Says:
April 10th, 2012 at 3:27 pm

I am seven weeks and 28 pounds lighter into the six week (agressive) plan.
This is the easiest diet I have ever been on (and believe me there have been many).
Hats off to Dr. Fuhrman and the Eat to Live Plan.
veggie4444 Says:
May 21st, 2012 at 12:14 pm

You lost the weight with the program. Did you include exercise?
Lisa Says:
June 1st, 2012 at 11:00 am

I started this plan in feb that is 3 months ago. I lost 44 pounds and still need to loose another 44 at least. It is the best eating plan I have ever been on. Please start RIGHT NOW if you want to loose weight and live healty. I am a RN and I know health and health problems. This is a good way to be tin and prevent worse. my bloodless urge dropped and I sleep AS A BABY. I stopped snorring. in the first monhtI lost one pound a day! Without exercising! I started exercising when I felt better and dropped a size. I am excited about this plan! follow it. Sorry for the mistakes in this post. I am using an iPad for the first time. keep your eyes on the price and go for it. I dropped 3 sizes in my clothing. had to buy cheap new once at the thrift store, because I hope to keep loosing and then I will buy a whole new wardrobe.
Lauren Says:
June 5th, 2012 at 11:21 am

Where does tofu fall on the chart?
SusanV (admin) Says:
June 5th, 2012 at 11:37 am

Lauren, tofu counts as a legume/bean, but because it is not in its natural state, Dr. Fuhrman recommends limiting it to a few times a week, rather than every day. You should be eating beans every day. Check out the 6-week plan on this page: http://fatfreevegan.com/blog/2010/01/01/eat-to-live-6-week-plan/
deb thomas Says:
June 5th, 2012 at 2:10 pm

I know you cannot have sugar on this diet, but can you have a sugar sub like splenda? Also can you drink herbal tea or coffee?
SusanV (admin) Says:
June 5th, 2012 at 2:19 pm

Herbal tea is fine. Coffee and artificial sweeteners are not encouraged, though if you absolutely must have them, stevia is better than splenda.
Valiant Says:
June 10th, 2012 at 1:22 am

What about agave nectar as a sweetener?
Valiant Says:
June 10th, 2012 at 1:25 am

What about pomegranate juice? Dried cranberries? Are these forbidden as well?
Valiant Says:
June 10th, 2012 at 1:30 am

I apologize for so many posts. The questions arise as I to read your site! Breads and cereals should be avoided. I cannot remember the exact words. My nutritionist suggested I eat Ezekiel 4:9 bread which is made of sprouts. Is that okay? Also, I eat whole grain cereals that include quinoa, flax, etc. is that okay? Just curious. I intend to purchase the books tomorrow. Too early in the morning to do otherwise.
Valiant Says:
June 10th, 2012 at 2:03 am

So, I am assuming fish is out of the question? Even salmon? What does limited quantities mean? Once a week? Twice a week? Please, Susan V. I need answers! I am very curios; I hears about Dr. Furhman on Dr. Oz. My curiosity has been piqued. Also, I drink kombuscha. Is this forbidden as well? What about sheritaki noodles?
Valiant Says:
June 10th, 2012 at 2:06 am

So, I am assuming fish is out of the question? Even salmon? What does limited quantities mean? Once a week? Twice a week? Please, Susan V. I need answers! I am very curios; I hears about Dr. Furhman on Dr. Oz. My curiosity has been piqued. Also, I drink kombuscha. Is this forbidden as well? What about shirataki noodles? They derive from a plant source. Are they okay or forbidden? I eagerly await your responses!
Sue K. Says:
June 10th, 2012 at 11:09 am

First six weeks consist of beans, fruits, vegetables, and limited quantities of whole grains, nuts and starchy vegetables. Yes you can have tofu.
All of your questions will be answered when you read “Eat To Live”.
Good luck!
Ann Maguire Says:
June 18th, 2012 at 4:35 pm

Do you know if Quorn grounds are allowable on the eat to live aggressive weight loss vegetarian version.
Donna Says:
June 20th, 2012 at 6:07 pm

I have been following Eat to Live for 4 weeks now. Only had fish once in the 4 weeks, no oils/fats, and limited nuts. I have only lost 5 pounds and am so frustrated. I have also been feeling tired and weak at times. Can anyone recommend a way to get the scale to move? I have a foot injury and cannot do strenuous exercise. I recall the Dr saying not to worry about exercise at first – lose the weight and you will want to exercise. Help!
merryquilter Says:
June 20th, 2012 at 8:20 pm

I am on day 2 and so far so good. No headaches or cravings. I do not drink coffee or sodas but like an occasional crystal lite. Since I can’t have that I have been drinking Stash herbal teas. They are sweetened with orange peel and other spices. Very satisfying.
unccman Says:
June 26th, 2012 at 2:03 pm

I’ve been on it for 9 days and have lost 17 pounds. It takes a lot of determination but with the results I’m seeing, I have plenty! No, I don’t think these results are “normal” but I believe it’s a combination of the following: how drastic of a change it was for me and what I was eating, how much I have to lose, and the fact that I’m playing tennis 2-3 times a week. Also note that I drink about 20-25 (8oz) cups of water a day.
Scilla Says:
July 9th, 2012 at 7:34 pm

Hi !

I have a few questions….

Do i really have to cut salt completly ? i find very hard to eat veggies with ZERO salt . I would also like to know what do you guyz drink other then water ? I dont understand why in the book says no fruit juice…i mean if u can eat oranges why cant u squeeze it and make a juice ? can u guyz help me out please .
Luisette Says:
July 10th, 2012 at 9:41 pm

Yes Scila, just get used to the saltfree life. Later you will learn to manage. Use pepper, oranges, lemon, spikes, salsa, hot pepper and beans to flavor your food. I stirfry all my veggies! Love it.
Just drink water or squeeze a lemon in it. You will get used to it. Be dilligent you will loose a LOT of weight and look fabulous. Like 15 years younger. Promis! I did it!
Fruit juices when squeezed loose all their fiber!!!! You dont want that. It is the fiber that helps you fill up and loose weight. Also the fruitjuice will go quickly in your blood raising your sugar level and trigging your insuline reactions and so on! You dont want that. Just stick to simple and let us know when you have good news. And READ THE BOOK!
Amie Says:
August 19th, 2012 at 2:04 pm

A message to unccman who posted on June 26th. Be careful about how much water you drink. More is not necessarily better. Too much water will flush minerals and electrolytes out or your system. As well, it is really hard on your kidneys to process that much fluid. Unless you are training 3-5 hours a day, 10 glasses of fluid a day is plenty. If you are craving that much fluid a day and with the rapid weight loss that is “unusual” have your blood sugar checked by your doctor. Good luck on your journey!
Susan S Says:
September 9th, 2012 at 10:41 am

how can I stirfry vegetables without oils? Any tofu recipes good for first 6 weeks of ‘ETL?
Stephanie Says:
September 21st, 2012 at 1:23 pm

Susan,
Stephanie Says:
September 21st, 2012 at 1:24 pm

I use vegetable stock, the one with the least sugar and salt. Sorry technical difficulty.
Krista Garrett Says:
September 28th, 2012 at 11:25 am

I have been on the eat to live diet for almost 10 months now and I have lost 105 lbs! Between eat to live and this website I have made and eaten a lot of delicious food that has made me more healthy instead of less.

Thanks Susan for running this website, I doubt I would have been nearly so successful without this delicious and healthy resource!
Sally Says:
October 14th, 2012 at 4:55 pm

So many great comments to motivate!
I have found that using sauerkraut to flavor cooked greens is a great combination!
Heather Says:
November 27th, 2012 at 2:27 pm

This is day 4 of a not so aggressive move towards the 6 week plan. I’m having two cups of coffee in the morning and will work my way down. Sweetener is out, except for in the coffee and gum (which I’m also working on). I had myself convinced that I already was eating a pretty healthy diet (I had no idea why the scale was moving in an upward direction ). Was diagnosed about a year ago with hypothyroidism, which seemed like a destiny to never be able to lose weight again. Well, day 4 I said right? Not 100% compliant yet right? The scale has moved a bit down, I know it’s most likely water, but it’s nice to see. I know I’ll be okay moving forward, as long as this headache goes away. Thanks for your posts. I read them all and felt inspired to share.
Maria Says:
December 3rd, 2012 at 9:19 am

HI everyone!
This is my 6th day on ETl 6 week program. I lost 8 pounds already and I really am never hungry–even for in between snacks! I made the anti-cancer last night to get me through the week at dinner. It is delish! I used less carrots tho and only peas. I feel great and energetic. I am taking B12 , vit c and multi vitamin tho because I started getting leg cramps on day 4. I also added a banana to my smoothies every morning since. Good luck everyone and thanks for listening!
Sophie Says:
December 25th, 2012 at 2:07 am

Since I’m an Indian vegetarian, I can easily see myself doing the 6-week vegetarian plan. But when I look at the meal plans, it hardly provides more than a cup of lentils… Can I have more and still lose weight? I really hope so because if I can really eat unlimited quantities of beans, I can so do this!
Ruth Says:
January 31st, 2013 at 4:49 pm

Does anyone have ideas on how to stop wondering into the kitchen between meals.
I have followed ETL for a year, and am an active grandmother. I need help to set my mind and be aware of old habits of wondering into the kitchen . I walk outside every day even in cold, icy weather. Any suggestions?
Michelle R Says:
February 1st, 2013 at 9:40 am

Ruth do you have any hobbies? Keep your hands & mind busy – reading, scrapbooking, exercise? Reward yourself when you don’t go into the kitchen.
Michelle Says:
March 25th, 2013 at 2:59 pm

Can you have green tea?
What happens if you have the occasional glass of wine?
Scott Snyder Says:
April 17th, 2013 at 10:04 am

I am 64, 5’9″ 200 and want to get down to 180. Just starting a pretty aggressive physical routine. Weight lifting 3 x/wk, 6 hours tennis /wk, hard road biking 3 hours per week.
Is it ok/should I add a scoop of protein (25 gms protein) to strawberry smoothy so that I don’t lose muscle mass….I don’t want to lose muscle, only fat, of course.
Sue K Says:
April 17th, 2013 at 9:40 pm

Add a cup of beans to your smoothie. Better to do the unprocessed way
Esther Says:
April 18th, 2013 at 9:16 pm

I have been enjoying reading the comments as I am a newbie to ETL. I started dieting at the age of 8, always very active. My weight went out of control when I hit menopause even training for a marathon did not help me loose.Last 6 years has been brutal. I know as a primary caregiver I can be stressed at times which apparently can cause belly fat. I started ETL almost two weeks ago and already have lost 5 pounds,no cravings,no bloating and high energy.I am over 60 and training for a Mud Run in the fall.I would like to loose at least 50lbs. I am 5’4″ tall and weigh in at 170. Also my goal is to bring down my cholesterol numbers with this healthy eating plan. I was already a vegetarian for the last 3 years so it is easy to eat the amounts required.
Thais Diniz Says:
May 1st, 2013 at 10:56 am

How about lentil and chickpea? How often should I eat them? Or better, should I eat them?
Thanks!