- Fatfree Vegan Recipes - http://fatfreevegan.com -

Green Pea Hummus

Posted By Susan Voisin On February 24, 2010 @ 12:39 am In Appetizers,Beans and Legumes | No Comments

Green Pea Hummus

Submitted by Courtney; recipe from Cooking Light

Sumac grows in abundance throughout the Mediterranean, and its dried, ground berries are a fruity and astringent spice widely used in Middle Eastern cooking. If you can’t find sumac, substitute 1/4 teaspoon grated lemon rind. You may need to add up to a tablespoon of water if the mixture is too thick to process smoothly. Serve with pita wedges or sliced veggies.

2 cups frozen green peas
1/2 cup chopped fresh flat-leaf parsley
3 tablespoons tahini (sesame-seed paste, optional)
2 tablespoons fresh lemon juice
3/4 teaspoon ground cumin
1/2 teaspoon salt
1 garlic clove, chopped
1/4 teaspoon ground sumac

Cook peas in boiling water 3 minutes; drain and rinse with cold water.  Drain. Place peas and next 6 ingredients (through garlic) in a food processor, and process until smooth. Spoon pea mixture into a small serving bowl; chill. Sprinkle with sumac just before serving.


Article printed from Fatfree Vegan Recipes: http://fatfreevegan.com

URL to article: http://fatfreevegan.com/blog/2010/02/24/green-pea-hummus/

Copyright © 2002-2014 Fat Free Vegan Recipes. All rights reserved.