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Bryanna’s Almost No-Fat Brownies
Posted By ffvhelper On February 25, 2010 @ 9:09 pm In Desserts & Sweets | 1 Comment
Recipe By :Bryanna Clark Grogan
Serving Size : 16 Preparation Time :0:00
Categories : Desserts Fatfree
Amount Measure Ingredient — Preparation Method
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1 cup Sucanat — or sugar
4 ounces medium-firm tofu — OR firm or extra-firm SILKEN tofu (reduced fat if you like)
1/2 cup unsweetened cocoa — (or carob powder if you insist)
1/3 cup flour
1/4 cup water
4 teaspoons powdered EnerG egg replacer
1 tablespoon instant coffee — or coffee substitute granules
2 teaspoons vanilla — (2 to 3)
1 1/2 teaspoons vinegar
1/2 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
Preheat the oven to 350 degrees F. In the food processor mix until smooth the sugar, tofu, cocoa, water, egg replacer, coffee granules, vanilla and vinegar.
In a medium bowl whisk together the flour, salt, baking powder and soda. Add the cocoa mixture and mix briefly. Add nuts, if using.
Pour the mixture into a nonstick or lightly-oiled or sprayed 7×11″ or 8×8″ cake pan. Spread evenly. Bake 25 minutes. Cool on a rack in the pan, then cut into 16 bars.
“”The Almost No-Fat Holiday Cookbook””
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Per serving: 75 Calories (kcal); 1g Total Fat; (7% calories from fat); 1g Protein; 16g Carbohydrate; 0mg Cholesterol; 123mg Sodium
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