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Black Bean Hummus

Posted By ffvhelper On February 28, 2010 @ 10:54 am In Appetizers,Beans and Legumes | 2 Comments

Black Bean Hummus

Serving Size : 6

1 clove garlic — peeled
1 1/2 cup cooked black beans
2 tablespoons cooking liquid from beans — (2 to 3)
2 tablespoons lemon juice — (2 to 4)
1 1/2 tablespoons tahini
1/2 teaspoon ground cumin — (1/2 to 3/4)
1/2 teaspoon salt — or to taste
1/8 teaspoon cayenne pepper — optional (0.125 to 1/4)
paprika — for garnish

Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons cooking liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika.

Yield:
“1 1/2 cups”

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Per serving: 82 Calories (kcal); 2g Total Fat; (24% calories from fat);
5g Protein; 12g Carbohydrate; 0mg Cholesterol; 183mg Sodium


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