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Posted By ffvhelper On March 1, 2010 @ 3:34 pm In Breakfasts | No Comments
Source: Vegetarian Cooking for People with Diabetes
Mix together in a medium bowl:
3/4 cup whole wheat pastry flour
1/4 cup soy flour
1/2 cup cornmeal
2 tsp. baking powder
2 cups low-fat soymilk
Heat lightly oiled frying pan on medium-high. When pan is hot, drop
on by tablespoons. Flip once when bubbles appear, and cook until
golden brown on bottom.
Calories per pancake: 89
Carbs: 12 gm.
Fat: 3 gm.
Protein: 3 gm.
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URL to article: http://fatfreevegan.com/blog/2010/03/01/cornmeal-soy-pancakes/
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