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Mushroom-Bean Pate

Posted By ffvhelper On March 1, 2010 @ 10:40 am In Appetizers,Beans and Legumes | 1 Comment

Mushroom-Bean Pate

Recipe By : adapted from a recipe by Chef Deb at Vegsource
Serving Size : 6

2 cans mushrooms — drained
15 ounces vegetarian baked beans — drained
1/3 cup potato flakes
1/4 cup nutritional yeast
1/4 cup Bakon Bits — see recipe
1 tablespoon onion powder
1/2 teaspoon hickory smoked salt*

Put all in processor, and process to an almost smooth paste (leave a little texture). Put into a greased loaf pan. Cover with foil. Bake at 400 F for 30 minutes. Serve hot or cold, with crackers, raw veggies, or as a sandwich spread.

*If you don’t have this, you can substitute salt to taste plus a drop or two of liquid smoke.

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Per serving: 125 Calories (kcal); trace Total Fat; (0% calories from fat); 10g Protein; 22g Carbohydrate; 0mg Cholesterol; 393mg Sodium


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