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Pumpkin Spice Muffins

Posted By ffvhelper On March 1, 2010 @ 12:08 pm In Breads,Breakfasts,Desserts & Sweets | 8 Comments

Pumpkin Spice Muffins

Submitted by: Danamarie

I made these muffins for dinner tonight – they were kid-friendly and good. I got the recipe from the PCRM web site.

Makes 10 to 12 muffins

These fat-free muffins are moist and delicious.

2 cups whole wheat or whole wheat pastry flour
½ cup sugar
1 tablespoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon cinnamon
¼ teaspoon nutmeg
1 15-ounce can solid-pack pumpkin
½ cup raisins

Preheat oven to 375°F.

Mix flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a large bowl.

Add pumpkin, ½ cup of water, and raisins. Stir until just mixed.

Spoon batter into oil-sprayed muffin cups, filling to just below tops.

Bake 25 to 30 minutes, until tops of muffins bounce back when pressed lightly. Remove from oven and let stand 5 minutes. Remove muffins from pan and cool on a rack. Store cooled muffins in an airtight container.

Recipe from Healthy Eating for Life for Children by PCRM nutrition director Amy Lanou, Ph.D.

Note: You may replace the pumpkin with 1 1/2 cups of cooked yams.
These muffins are very moist.


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