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Winter Morning Cereal
Posted By ffvhelper On March 1, 2010 @ 12:12 pm In Breakfasts | No Comments
Submitted by: Sue in NJ
Recipe By :Karen Alexander, Kitchen in the Clouds
Serving Size : 4 Preparation Time :0:00
“A cold morning comfort food. Be sure to use organic raisins. Unfortunately, grapes are one of the most contaminated crops.”
2/3 cup oats — steel cut
1/3 cup pearl barley
1/2 cup raisins, seedless — organic
1/3 cup dried fruit — dates, or others
1/8 teaspoon cinnamon
3 cups water
1 cup soy milk — or oat milk, rice milk, etc.
dash maple syrup — to taste
Bring all ingredients except syrup to a boil in a saucepan. Reduce heat and simmer for 10 minutes, then cover.
Remove from heat and let stand for 5 minutes.
Serve and top with syrup, if desired.
Per Serving: 256 Calories; 3g Fat (11.0% calories from fat); 9g Protein; 51g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 18mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates.
NOTES : No serving size was given, so I’m assuming 4 for Nutritional Information purposes only.
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