- Fatfree Vegan Recipes - http://fatfreevegan.com -
Posted By ffvhelper On March 1, 2010 @ 11:02 am In Breakfasts | No Comments
Submitted by: Freedom
dried fruit medley
shredded coconut (optional)
100 gm slivered almonds (optional – these add fat but it takes me months to eat this amount of cereal so it is only a small amount each day)
All quantities depend on how much cereal you want to make. It lasts for months in a good airtight container.
Place bran and rice flakes and puffed rice in a huge plastic bowl and stir gently with a plastic spoon to minimise breakage. Stir in almonds and dried fruit medley, plus coconut if using. Serve with low fat soymilk for a quick, yummy breakfast.
NOTE: Most rice flakes are made with sugar, which is undesired if it is refined. I found some at my health food shop which are made with apple juice concentrate and they are much thicker and less crunchy but still nice.
Article printed from Fatfree Vegan Recipes: http://fatfreevegan.com
URL to article: http://fatfreevegan.com/blog/2010/03/01/yummy-cereal/
Copyright © 2002-2013 Fat Free Vegan Recipes. All rights reserved.