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Low-Fat Blueberry Muffins
Posted By ffvhelper On March 2, 2010 @ 8:19 am In Breads,Breakfasts | 10 Comments
Recipe By :Susan Voisin
Serving Size : 12 Preparation Time :0:30
2 cups flour
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
2/3 cup sugar
1/2 tablespoon Ener-G Egg replacer — MIXED WITH
2 tablespoons water
1/2 teaspoon vanilla
3/4 cup soy milk — or rice milk
3/4 cup applesauce
2/3 cup blueberries — fresh or frozen (measured then defrosted)
Preheat the oven to 400 degrees. Sift the first 5 ingredients together, and then add all the wet ones. Mix just until moistened. Fold in the blueberries and then fill muffin cups (paper-lined or sprayed) full. Bake 20 minutes.
Nutrition (per serving): 141 calories, 4 calories from fat, <1g total fat, 0mg cholesterol, 227.5mg sodium, 59.1mg potassium, 31.6g carbohydrates, 1.1g fiber, 12.6g sugar, 2.7g protein, 2.6 points.
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