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Posted By ffvhelper On March 2, 2010 @ 8:21 am In Breakfasts | 9 Comments
Source: Vegetarian Cooking for People with Diabetes
Makes 8 pancakes
These pancakes are great for lunch sandwiches too. Oatmeal ones are especially good with peanut butter.
Mix together in a medium bowl:
1 1/2 cups oatmeal
1/2 cup whole wheat flour
2 tsp. baking powder
1 tsp. cinnamon
1 1/4 cups low-fat soymilk
1/4 cup raisins
Heat lightly oiled frying pan on medium-high. When pan is hot, drop on by tablespoons. Flip once when bubbles appear, and cook until golden brown on bottom.
Calories per serving: 148
Protein: 5 gm.
Fat: 2 gm.
Carbs: 25 gm
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