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Posted By Susan Voisin On March 3, 2010 @ 1:47 pm In Desserts & Sweets,Snacks | 2 Comments
Recipe By :Sandie
Submitted by: Susan
Serving Size : 6
2 cups oatmeal
1/4 cup brown sugar — (may use other sweetner or omit)
1 1/2 tsp baking powder
1 tsp cinnamon
1/2 cup apple — shredded
1 tsp vanilla
3/4 cup rice milk — or soy milk
1/2 cup blueberries
Mix wet ingredients into dry ingredients, add blueberries. Spread into an 8″ x8″ baking dish sprayed with pan spray. Bake at 350 degrees for 25 – 30 minutes. Cut into six rectangles and serve.
http://www.geocities.com/sandieb101/Snacks.html keywords: oatmeal bars
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Per serving: 157 Calories (kcal); 2g Total Fat; (10% calories from fat); 5g Protein; 31g Carbohydrate; 0mg Cholesterol; 135mg Sodium
NOTES : There are probably a dozen or more variations of baked oatmeal floating around the Internet and in various cookbooks. This is the variation I used.
Susan’s note: I added 1/4 tsp salt and 4 tiny scoops of pure stevia to make it sweeter.
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URL to article: http://fatfreevegan.com/blog/2010/03/03/baked-oatmeal/
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