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	<title>Comments on: Bryanna&#8217;s Low-Fat Creamy &#8220;Caesar&#8221; Dressing</title>
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	<description>Over 1200 low-fat or fat-free vegan recipes</description>
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		<title>By: emily</title>
		<link>http://fatfreevegan.com/blog/2010/03/03/bryannas-low-fat-creamy-caesar-dressing/comment-page-1/#comment-2839</link>
		<dc:creator>emily</dc:creator>
		<pubDate>Sun, 27 Feb 2011 09:57:12 +0000</pubDate>
		<guid isPermaLink="false">http://fatfreevegan.com/?p=1392#comment-2839</guid>
		<description>Hi Natalia, just saw your question and thought I might be able to help. I&#039;m vegan and trying to avoid soy, though it&#039;s not an allergy.

The most logical silken tofu replacement would be blended soaked raw nuts, a mild tasting nut (many use cashews, pine nuts, macadamias and maybe brazil nuts or almonds, preferably without skins). Another idea I had maybe would be to use blended coconut meat from a young coconut.

But if you&#039;re trying to avoid fat you may have to be a bit more creative. Bryanna Clark Grogan has another low fat mayo that uses soy milk as a base and is thickened with cornstarch. Maybe you could try that but with a soy free dairy free milk instead.

I&#039;ve had some success using pureed mild tasting white beans as a &#039;creamy&#039; substitute in dishes like lasagna and soup - though I usually add a small amount of oil or ground nuts but if you are used to low fat eating then it probably isn&#039;t necessary. Bryanna has also made a lemon curd using pureed parsnip as a base - so I think that using pureed white vegetables is another possibility (I often sneak pureed pealed cooked zucchini or cauliflower into my kids mac n cheese).

These ideas take a lot of trial and error - some things may work for some recipes and not for others. Best of luck (by the way both the recipes I referred to can be found on Bryanna Clark Grogan&#039;s vegan feast kitchen blog.)</description>
		<content:encoded><![CDATA[<p>Hi Natalia, just saw your question and thought I might be able to help. I&#8217;m vegan and trying to avoid soy, though it&#8217;s not an allergy.</p>
<p>The most logical silken tofu replacement would be blended soaked raw nuts, a mild tasting nut (many use cashews, pine nuts, macadamias and maybe brazil nuts or almonds, preferably without skins). Another idea I had maybe would be to use blended coconut meat from a young coconut.</p>
<p>But if you&#8217;re trying to avoid fat you may have to be a bit more creative. Bryanna Clark Grogan has another low fat mayo that uses soy milk as a base and is thickened with cornstarch. Maybe you could try that but with a soy free dairy free milk instead.</p>
<p>I&#8217;ve had some success using pureed mild tasting white beans as a &#8216;creamy&#8217; substitute in dishes like lasagna and soup &#8211; though I usually add a small amount of oil or ground nuts but if you are used to low fat eating then it probably isn&#8217;t necessary. Bryanna has also made a lemon curd using pureed parsnip as a base &#8211; so I think that using pureed white vegetables is another possibility (I often sneak pureed pealed cooked zucchini or cauliflower into my kids mac n cheese).</p>
<p>These ideas take a lot of trial and error &#8211; some things may work for some recipes and not for others. Best of luck (by the way both the recipes I referred to can be found on Bryanna Clark Grogan&#8217;s vegan feast kitchen blog.)</p>
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		<title>By: Natalia</title>
		<link>http://fatfreevegan.com/blog/2010/03/03/bryannas-low-fat-creamy-caesar-dressing/comment-page-1/#comment-2788</link>
		<dc:creator>Natalia</dc:creator>
		<pubDate>Mon, 21 Feb 2011 01:53:22 +0000</pubDate>
		<guid isPermaLink="false">http://fatfreevegan.com/?p=1392#comment-2788</guid>
		<description>Many of your recipes including this one look really yummy but i have many allergies one of them being soy. I have yet to find a way around using tofu any advice?</description>
		<content:encoded><![CDATA[<p>Many of your recipes including this one look really yummy but i have many allergies one of them being soy. I have yet to find a way around using tofu any advice?</p>
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