<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Chickpea Gumbo</title>
	<atom:link href="http://fatfreevegan.com/blog/2010/03/04/chickpea-gumbo/feed/" rel="self" type="application/rss+xml" />
	<link>http://fatfreevegan.com/blog/2010/03/04/chickpea-gumbo/</link>
	<description>Over 1200 low-fat or fat-free vegan recipes</description>
	<lastBuildDate>Tue, 22 May 2012 16:04:50 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: nonyabizz</title>
		<link>http://fatfreevegan.com/blog/2010/03/04/chickpea-gumbo/comment-page-1/#comment-4397</link>
		<dc:creator>nonyabizz</dc:creator>
		<pubDate>Fri, 11 Nov 2011 14:42:19 +0000</pubDate>
		<guid isPermaLink="false">http://fatfreevegan.com/?p=1560#comment-4397</guid>
		<description>I am going to try this, however, something you may consider trying...on all your gumbos, dry brown the flour first in the pan. Just keep stirring it until it browns to the desired color. It gives it a bit of a toasted flavor...then after it turns brown, start adding your vegetables and you only have to worry about how soft the veggies are rather than how brown it is:)</description>
		<content:encoded><![CDATA[<p>I am going to try this, however, something you may consider trying&#8230;on all your gumbos, dry brown the flour first in the pan. Just keep stirring it until it browns to the desired color. It gives it a bit of a toasted flavor&#8230;then after it turns brown, start adding your vegetables and you only have to worry about how soft the veggies are rather than how brown it is:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ritu</title>
		<link>http://fatfreevegan.com/blog/2010/03/04/chickpea-gumbo/comment-page-1/#comment-3704</link>
		<dc:creator>Ritu</dc:creator>
		<pubDate>Thu, 25 Aug 2011 18:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://fatfreevegan.com/?p=1560#comment-3704</guid>
		<description>With my husband out of town, I tried this recipe out last night.  I have to agree with the &quot;Izzy&quot; - I would defintiely double the chickpeas next time but I really enjoyed it.  Instead of rice, I had some leftover quinoa and it was simply delicious  I am looking forward to leftovers today.</description>
		<content:encoded><![CDATA[<p>With my husband out of town, I tried this recipe out last night.  I have to agree with the &#8220;Izzy&#8221; &#8211; I would defintiely double the chickpeas next time but I really enjoyed it.  Instead of rice, I had some leftover quinoa and it was simply delicious  I am looking forward to leftovers today.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Izzy</title>
		<link>http://fatfreevegan.com/blog/2010/03/04/chickpea-gumbo/comment-page-1/#comment-3698</link>
		<dc:creator>Izzy</dc:creator>
		<pubDate>Wed, 24 Aug 2011 19:48:44 +0000</pubDate>
		<guid isPermaLink="false">http://fatfreevegan.com/?p=1560#comment-3698</guid>
		<description>My husband just made this and it turned out amazing.  Packs well for lunches, too. :)

I think next time we will double the chickpeas, just to add more protein.</description>
		<content:encoded><![CDATA[<p>My husband just made this and it turned out amazing.  Packs well for lunches, too. <img src='http://fatfreevegan.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I think next time we will double the chickpeas, just to add more protein.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lori</title>
		<link>http://fatfreevegan.com/blog/2010/03/04/chickpea-gumbo/comment-page-1/#comment-3128</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Sat, 14 May 2011 17:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://fatfreevegan.com/?p=1560#comment-3128</guid>
		<description>This is absolutely DELISH!!!</description>
		<content:encoded><![CDATA[<p>This is absolutely DELISH!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
<!-- This Quick Cache file was built for (  fatfreevegan.com/blog/2010/03/04/chickpea-gumbo/feed/ ) in 0.20484 seconds, on May 23rd, 2012 at 6:02 am UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on May 23rd, 2012 at 7:02 am UTC -->
