Eat to Live

Starchy vegetable are limited on the Eat to Live diet, but sometimes it can be hard to tell what’s starchy and what’s not. Here’s a list compiled by members of the Eat-2-Live Yahoogroup.

Starchy/Limited:

beets
carrots (cooked)
corn
parsnips
plantains
potatoes
pumpkin
rutabaga
salsify
sweet potatoes
turnips
winter squash (butternut, acorn, and other winter varieties)
yams

Non-Starchy/Unlimited:

artichoke
bamboo shoots
beet greens
bok choy
broad beans – green beans, wax beans, etc.
broccoli
broccoli raab/rapini
broccoli slaw
brussels sprouts
cabbage
carrots (uncooked)
cauliflower
celery
chard
chayote (mirliton, chouchou)
collards
cucumber
dandelion greens
eggplant
endive
fennel
garlic
green beans
green peas
herbs – parsley, cilantro, basil, rosemary, etc.
Italian beans
jicama
kale
kohlrabi
leek
lettuce
mushrooms
mustard greens
okra
onion
patty pan squash
peas
peppers
radicchio
radish
scallion (green onion)
shallot
spaghetti squash
spinach
tomato
turnip greens
water chestnut
watercress
yellow summer squash
zucchini

This list was compiled by members of the Eat-2-Live Yahoogroup. Join us!

For more information, read Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Dr. Joel Fuhrman.

Submitted by: