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Grilled Pineapple with Mango Coulis
Posted By ffvhelper On March 9, 2010 @ 10:14 am In Salads,Sauces & Seasonings | No Comments
Recipe By : Cooking Light, July/August 98, p.166
Serving Size : 4
12 slices (1/2-inch-thick) fresh pineapple (about 1 pineapple)
1 cup orange sections (about 1 large orange)
1 cup pink grapefruit sections (about 1 large grapefruit)
3/4 cup cubed peeled ripe mango
1/2 cup fresh orange juice
1 tablespoon fresh lemon juice
1 tablespoon agave nectar, maple syrup, or other sweetener
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon crushed red pepper
Prepare grill. Place pineapple on grill rack coated with cooking spray; grill 21/2 minutes on each side or until tender.
Arrange 3 pineapple slices, 1/4 cup orange sections, and 1/4 cup grapefruit sections on each of 4 plates. Serve with 1/4 cup Mango Coulis.
To Make Mango Coulis:
Combine all ingredients in a blender; process until smooth. Pour through a sieve over a bowl. Reserve liquid; discard solids.
Yield: 1 cup
Serving Size: 1/4 cup
Per serving: 142 Calories (kcal); 1g Total Fat; (4% calories from fat); 2g Protein; 36g Carbohydrate; 0mg Cholesterol; 2mg Sodium
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