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Kale with Mushrooms

Posted By archives On March 9, 2010 @ 1:04 pm In Vegetables | 1 Comment

Submitted by: Louise

I had fresh kale chopped with some mushrooms at a health food deli – asked for the recipe and it was nummy.

Chopped kale, fresh

Mushrooms cooked with chopped garlic in a bit of water and 2 tsp toasted sesame oil – can make it one – the oil is so worth the flavor – probably can get by with one tsp.

Add to kale – toss with small amount vinegar if desired – but mushroom water adds flavor

Salt and pepper to taste – let sit about 10 minutes then toss again… nummy. And so healthy. Kale has more vitamins and minerals than any green.


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