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Artichoke Hearts and Spinach
Posted By archives On March 10, 2010 @ 11:46 am In Vegetables | No Comments
This recipe is a variation on a recipe from the mid-1980′s from an issue of “Sunset Magazine.” However, I have “McDougallized” it in such a way, that I doubt the original author would even recognize it.
1-15 oz can artichoke hearts
1-10 oz box of frozen spinach, thawed
black pepper, to taste
Slice the artichoke hearts in half and arrange on the bottom of a small microwave safe baking dish. Arrange the thawed spinach on top in a layer and mash down. Sprinkle with a bit of nutmeg and black pepper, to taste.
Microwave for about 2 minutes. Dinner is ready.
This is a great dish for when you don’t want any extra calories and a splurge for the artichoke hearts fits into your budget.
Posted by Gin to the McDougall Recipes Board
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