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Posted By archives On March 10, 2010 @ 2:41 pm In Vegetables | No Comments
Serving Size: 6
8 medium potatoes
1 large sweet potato
1 cup frozen peas
1 cup frozen green beans
1 cup frozen corn
1 cup frozen lima beans (or other bean)
1 tablespoon Creole seasoning (I use 2)- recipe below
1/2 cup water
Dice potatoes (about 1/2 inch), add other ingredients, mix, cover and bake for 1 1/2 to 2 1/2 hours at 375F.
3 tablespoons paprika
1 tablespoon each of salt, garlic powder, onion powder, black pepper, cayenne, oregano, thyme
Optional Microwave Instructions: Cook the diced potatoes with 1/2 cup water in a covered dish on high power for 10 minutes. Transfer to a oven-proof dish, add all other ingredients, cover and cook at 375 for about 1/2 hour.
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Per serving: 241 Calories (kcal); 1g Total Fat; (2% calories from fat); 8g Protein; 53g Carbohydrate; 0mg Cholesterol; 163mg Sodium
Food Exchanges: 3 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
NOTES : A store-bought Creole seasoning can be used instead of this one.
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