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Fit Fries

Posted By archives On March 11, 2010 @ 8:22 am In Vegetables | 1 Comment

Submitted by: vggiegirl (From Prevention.com, I edited an ingredient to McDougallize)

The payoff with these fries? A great source of potassium and beta-carotene.

1 lg yam and 1 lg russet baking potato (1 1/2 lb total), peeled and sliced into thin strips
Water for either rinsing, or misting potatoes
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp sea salt

Preheat the oven to 450°F. Combine the potatoes, misted with water, chili powder, garlic powder, and cumin in a bowl, and toss well. Arrange the potatoes in a single layer on a baking sheet. Bake for 25 minutes. Halfway through, turn the fries over, and continue baking. After removing them from the oven, sprinkle them with the salt. Serve immediately.

Makes 4 servings


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