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Ultimate Shepherd’s Pie
Posted By archives On March 12, 2010 @ 11:07 am In Vegetables | No Comments
from Vegan Planet
Preheat oven to 375F.
Saute in a bit of water over medium until soft [about 5 min]:
1 yellow onion, chopped
1 large carrot, chopped
4oz white mushrooms, chopped
Stir in and simmer until slightly thickened:
1 tablespoon tomato paste
2 tablespoons tamari or other soy sauce [I use Kikkoman]
1 cup vegetable stock
1/2 teaspoon dried thyme
1/2 teaspoon marjoram
Salt and freshly ground black pepper to taste
1 tablespoon cornstarch dissolved in 2 tablespoons water
Spoon into a 2 1/2 quart casserole dish and add:
3 veggie burgers, crumbled [I used a can of navy beans]
1/2 cup frozen green peas, thawed
1/4 cup ground walnuts [I omitted these – because I didn’t have any]
Taste and adjust the seasonings. Spread 3 cups of mashed potatoes over top. Sprinkle with a bit of paprika, for color, and bake for 30 minutes, or until hot and bubbly. Serves 4.
Note – I added half a 28oz can of diced tomatoes to the filling because I had some in the fridge that I wanted to use up.
Posted by Shona to the McDougall board
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