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Ultimate Shepherd’s Pie

Posted By archives On March 12, 2010 @ 11:07 am In Vegetables | No Comments

from Vegan Planet

Preheat oven to 375F.

Saute in a bit of water over medium until soft [about 5 min]:

1 yellow onion, chopped
1 large carrot, chopped
4oz white mushrooms, chopped

Stir in and simmer until slightly thickened:

1 tablespoon tomato paste
2 tablespoons tamari or other soy sauce [I use Kikkoman]
1 cup vegetable stock
1/2 teaspoon dried thyme
1/2 teaspoon marjoram
Salt and freshly ground black pepper to taste
1 tablespoon cornstarch dissolved in 2 tablespoons water

Spoon into a 2 1/2 quart casserole dish and add:

3 veggie burgers, crumbled [I used a can of navy beans]
1/2 cup frozen green peas, thawed
1/4 cup ground walnuts [I omitted these - because I didn't have any]

Taste and adjust the seasonings. Spread 3 cups of mashed potatoes over top. Sprinkle with a bit of paprika, for color, and bake for 30 minutes, or until hot and bubbly. Serves 4.

Note – I added half a 28oz can of diced tomatoes to the filling because I had some in the fridge that I wanted to use up.

Posted by Shona to the McDougall board


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