- Fatfree Vegan Recipes - http://fatfreevegan.com -
Posted By ffvhelper On March 16, 2010 @ 11:08 am In Pasta | No Comments
Recipe by Dr. Neal Pinckney
Submitted by Mom2Alexis
One of two pasta recipes we use on the menu at the school where I work. The students really like them.
Amazingly simple and easy one dish dinner for people who don’t cook.
1½ C whole wheat macaroni
1 can beans in tomato sauce
1 can crushed tomatoes
2 T ketchup
¼ C BBQ sauce
1 T taco seasoning
crushed chili peppers or hot sauce to taste
Cook macaroni drain. Add everything else. Stir and simmer a few minutes.
2 huge servings, each 584 calories: 3% from fat (2.34 g), 82% from carbohydrates (129.1 g), 15% from protein (24.0 g). Sodium 365* mg, Fiber 22 g. *when made with no salt added beans and tomatoes
Article printed from Fatfree Vegan Recipes: http://fatfreevegan.com
URL to article: http://fatfreevegan.com/blog/2010/03/16/bachelors-bounty/
Copyright © 2002-2012 Fat Free Vegan Recipes. All rights reserved.