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Bachelor’s Bounty

Posted By ffvhelper On March 16, 2010 @ 11:08 am In Pasta | No Comments

Recipe by Dr. Neal Pinckney
Submitted by Mom2Alexis

One of two pasta recipes we use on the menu at the school where I work. The students really like them.

Amazingly simple and easy one dish dinner for people who don’t cook.

1½ C whole wheat macaroni
1 can beans in tomato sauce
1 can crushed tomatoes
2 T ketchup
¼ C BBQ sauce
1 T taco seasoning
crushed chili peppers or hot sauce to taste

Cook macaroni drain. Add everything else. Stir and simmer a few minutes.

2 huge servings, each 584 calories: 3% from fat (2.34 g), 82% from carbohydrates (129.1 g), 15% from protein (24.0 g). Sodium 365* mg, Fiber 22 g. *when made with no salt added beans and tomatoes


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