- Fatfree Vegan Recipes - http://fatfreevegan.com -
Lemon, White Bean & Asparagus Stir-Fry
Posted By archives On March 16, 2010 @ 12:24 pm In Vegetables | 1 Comment
Submitted by: Courtney
1 cup vegetable(s) of choice
3 tablespoons fresh lemon juice
1 tablespoon grated lemon zest
2 teaspoons cornstarch or arrowroot
1 teaspoon wheat-free tamari
1 pound asparagus, cut into 1-inch pieces
1 (15-ounce) can white beans, drained, rinsed
2 to 3 cloves garlic, minced
8 green onions, cut into 1-inch pieces
In a small bowl stir broth, lemon juice, lemon zest, cornstarch and tamari until cornstarch dissolves; set aside. In a wok or large skillet, heat a little water/broth over high heat, or spray with cooking spray. Add asparagus, veggies, beans and garlic; stir-fry until asparagus is crisp-tender, 3 to 4 minutes. Add green onions; stir-fry until slightly wilted, about 1 minute. Reduce heat to medium. Stir sauce mixture again to mix; pour into pan. Cook, stirring, until sauce thickens and turns translucent, about 2 minutes.
Serve alone or over rice.
Article printed from Fatfree Vegan Recipes: http://fatfreevegan.com
URL to article: http://fatfreevegan.com/blog/2010/03/16/lemon-white-bean-asparagus-stir-fry/
Copyright © 2002-2013 Fat Free Vegan Recipes. All rights reserved.