- Fatfree Vegan Recipes - http://fatfreevegan.com -
Crock-Pot Vegan Gumbo
Posted By archives On March 20, 2010 @ 1:51 pm In Crockpot,Soups and Stews | No Comments
1/4 tsp. allspice
3 whole cloves
1 c. corn kernels
1 diced green pepper
1 c. cooked lima beans
1 1/2 c. sliced okra
1 chopped onion
1 tsp. salt
2 c. diced tomatoes
4 c. vegetable stock
water for sautéing
“Sauté” onion, green pepper and cloves in a dry nonstick pan until soft(use medium heat). Add water as necessary to prevent sticking. Remove cloves.
Put onion mixture, tomatoes, vegetable stock, lima beans, corn, okra, salt and allspice in a Crock-Pot.
Cover and cook on high for 6 hours (or on low for 8 to 10 hours).
Add a little salt to the onions as they cook, to draw water out of them and make them less likely to stick.
Article printed from Fatfree Vegan Recipes: http://fatfreevegan.com
URL to article: http://fatfreevegan.com/blog/2010/03/20/crock-pot-vegan-gumbo/
Copyright © 2002-2014 Fat Free Vegan Recipes. All rights reserved.