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Quick and Easy Stew

Posted By archives On March 23, 2010 @ 2:53 pm In Crockpot,Soups and Stews | No Comments

For those of you who own crockpots… Made this last night and it was great and so easy!

Assemble all ingredients in a medium crockpot:

1 lb can tomato sauce
1 small can chopped tomatoes
4 roma tomatoes, sliced
1 can cannellini (did I spell that right) or other bean of your choice plus the water it is packed in
1 small, sliced winter squash (I used butternut)
1 can (drained) artichoke hearts (in brine)
1 tsp cumin powder
1 tsp paprika
1/2 tsp salt (optional)
3 cloves
1 small cinnamon stick
2 cloves garlic, crushed

Set the crockpot on low and let all of the ingredients mingle and get to know one another over night.

Posted by Laura Wayth to the old Fatfree mailing list


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