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Chunky Vegetable Stew

Posted By archives On March 29, 2010 @ 9:59 am In Soups and Stews | No Comments

Submitted by: Courtney
Recipe by: Adapted from Vegetarian Times

1 medium-sized bunch kale
4 cloves garlic, minced
1 medium-sized red onion, chopped
1 medium-sized red bell pepper, chopped
3 medium-sized unpeeled russet potatoes, cut into 1/2-inch pieces
1 1/2 cups dry vermouth, broth/stock, or water
1 6-oz. pkg. sliced white mushrooms
1 medium-sized head cauliflower, cut into about 2-inch florets
1 14.5-oz. can Mexican-style stewed tomatoes
3 Tbs. chopped fresh thyme
3 Tbs. nutritional yeast
1 1/2 Tbs. cornstarch
2 Tbs. cold water
1 Tbs. tamari soy sauce
1/4 tsp. lemon pepper

Strip kale leaves from stalks, and rinse thoroughly in colander; set aside.

Heat a 5-quart Dutch oven or saucepan for over medium-high heat. Add some saute liquid or pan spray and garlic, onions and peppers, sauté for 2 minutes and add potatoes. Cook for 4 minutes, and add vermouth (or broth, water), mushrooms and cauliflower. Cook for 2 minutes, add kale and mix thoroughly. Cook mixture for 5 minutes, and reduce heat to low.

Chop stewed tomatoes coarsely in food processor, and add tomatoes, thyme and yeast to kale mixture. Combine cornstarch and water in a small bowl, and stir in with tamari and lemon pepper. Cook for 5 minutes, stirring occasionally. Remove from heat, and serve.


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