Recipe By: adapted from Weight Watchers Versatile Vegetarian
Serving Size: 4
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 small cauliflower — cored and separated in florets
1/2 teaspoon crushed red pepper
14 ounces crushed tomatoes
1 can canned black beans — rinsed and drained
2 tablespoons cilantro — minced
Heat a large, non-stick skillet. Add the curry, cumin and coriander. Cook, stirring, until just fragrant, 10-15 seconds.
Add cauliflower, pepper flakes and 1/4 cup water. Cook, stirring as needed until the cauliflower is well coated and nearly all the liquid is evaporated, 3-4 minutes
Add the tomatoes and 1/4 cup water. Cook, covered, stirring as needed until slightly thickened, about 10 minutes.
Gently stir in the beans. Cook until heated through, 2-3 minutes. Sprinkle with the cilantro.
Per serving: 128 Calories (kcal); 1g Total Fat; (8% calories from fat); 8g Protein; 22g Carbohydrate; 0mg Cholesterol; 462mg Sodium; 8 g Dietary Fiber
2 points per serving