Recipe By: Vegetarian Times 101 Low-Fat and Fast
Serving Size: 8

1 cup onion — chopped
1/2 cup green pepper — chopped
3 cloves garlic — minced
nonfat cooking spray
16 oz stewed tomatoes — (1 can, = 2 cups)
16 oz kidney beans, cooked — undrained can, =2 cups)
6 oz whole wheat pasta — shells, or other (3 cups cooked)
1 cup water
1/2 tsp oregano
1 tsp basil
16 oz garbanzo beans, cooked — undrained — (1 can, = 2 cups)
pepper — to taste

Sauté onion, green pepper, and garlic in kettle sprayed with nonfat cooking spray. Add tomatoes, kidney beans, pasta shells, water, and seasonings. Bring to a boil, cover, and simmer until pasta is tender. Add garbanzo beans and pepper to taste. Heat thoroughly.

- – - – - – - – - – - – - – - – - – -

Per serving: 267 Calories (kcal); 2g Total Fat; (7% calories from fat); 14g Protein;
51g Carbohydrate; 0mg Cholesterol; 23mg Sodium

Submitted by: