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Hawaiian Baked Beans

Posted By archives On April 12, 2010 @ 9:44 am In Beans and Legumes | No Comments

Serving Size: 6

2 16-ounce cans baked beans — (vegetarian style)
1 1/2 cups crushed pineapple — drained
2 Tablespoons finely chopped onion
2-4 Tablespoons maple syrup — or other sweetener

Preheat oven to 400. Combine all ingredients; stir well. Spoon into a 2-quart casserole dish. Bake uncovered at 350 for 50-60 minutes. Makes about 6-8 servings.

Per serving: 197 Calories (kcal); 1g Total Fat; (3% calories from fat); 8g Protein; 46g Carbohydrate; 0mg Cholesterol; 602mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates


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