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Susan’s Black Beans

Posted By archives On April 17, 2010 @ 10:14 am In Beans and Legumes | No Comments

Recipe By :Susan Voisin
Serving Size: 8

1 onion — chopped
1 green pepper — chopped
3 cloves garlic
4 1/2 cups black beans (3 cans), rinsed and drained
3 cups diced tomatoes — (canned, with green chiles)
1/2 tablespoon hot sauce
1/4 teaspoon cumin
salt and pepper — to taste

Sauté onion and green pepper in nonstick pan until soft, using a bit of water to prevent sticking. Add remaining ingredients and cook about 20 minutes, until flavors combine. Season to taste with salt and pepper. Serve over rice.

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Per serving: 149 Calories (kcal); 1g Total Fat; (8% calories from fat); 9g Protein; 25g Carbohydrate; 0mg Cholesterol; 480mg Sodium


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