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Serves 6
Recipe by: Susan Voisin
I made this last night by adapting a recipe I found on the internet. The original is from CalciYum by David and Rachelle Bronfman, but I’ve changed it enough that it’s now a new recipe.
Ingredients:
1 medium onion, finely chopped
2 cloves garlic, minced
2 cans of white beans (great northern beans), drained (about 3 cups)
1 1/2 tbsp. Italian seasoning
6-8 cups chopped kale (about one bunch), thick stems removed
2 tbsp. freshly squeezed lemon juice
1/2 cup water
2 tbsp. soy sauce
Sauté the onion in a non-stick skillet for 3 minutes, or until beginning to brown. (Add a little water if needed to prevent sticking.) Add the garlic, beans and Italian seasoning and cook for a further 3 minutes. Add the remaining ingredients and sauté for 5 more minutes, stirring occasionally. Serve alone or over rice.
August 12th, 2010 at 6:08 pm
WHY can’t these supposedly healthy recipes have the nutrition data to go with such as Sodium, Calories, and the other important information that some of us folks could use to maintain a balanced healthy diet?????????????