A serving of Banana Bread

A serving of Banana Bread

Banana Bread

1/3 cup low-fat soy milk
1 tsp vinegar
2 Tbs flax meal
5 Tbsp water
1 1/4 cups whole-wheat flour
1/2 cup soy flour
1 cup sugar
1 Tbsp baking powder
1/2 tsp salt
1 cup mashed bananas (about two very ripe medium bananas)
1/2 cup applesauce
1/4 cup chopped pecans

  1. Preheat oven to 325 degrees F.
  2. Mix soy milk with vinegar; set aside.
  3. Heat water for 30 seconds in microwave.
  4. Mix ground flax seeds with hot water; set aside.
  5. Mix flours, sugar, baking powder, and salt in a large mixing bowl.
  6. Mix bananas, applesauce, soy milk-vinegar mixture, and flax seed mixture in a medium mixing bowl.
  7. Combine the banana mixture with the large bowl containing dry ingredients, and stir well.
  8. Add chopped pecans and mix well again.
  9. Pour into a greased 8″ square pan or loaf pan.
  10. Bake in 325 degree oven for 1 hour (8″ square pan)  to 1 hour and 15 minutes (loaf pan), or until a toothpick in the middle comes out clean.

Servings: 9

Nutrition Facts
Serving size: 1 serving.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 227.51
Calories From Fat (14%) 32.8
% Daily Value
Total Fat 3.89g 6%
Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 258.33mg 11%
Potassium 324.55mg 9%
Total Carbohydrates 45.45g 15%
Fiber 4.42g 18%
Sugar 26.8g
Protein 6.07g 12%

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