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Super Healthy Bean Dip
Posted By Katherine Lawrence On September 19, 2010 @ 3:29 pm In Appetizers,Beans and Legumes,Recipes with Photos,Snacks | 21 Comments
submitted by Katherine Lawrence of www.plantbasedhealth.com
This bean dip is packed with fiber, calcium, protein, iron and vitamins A and C. The flavor of the spinach is masked by the salsa and cumin, so it a great way to add nutrition to a delicious snack.
1 1/2 c. cooked Black Beans
1 c. Spinach
3/4 c. Salsa
1 t. Cumin
Pinch of Salt
Add all ingredients to a food processor or blender and process until smooth. Serve with vegetable pieces or homemade baked tortilla strips.
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