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Simple Green Pea Miso Dip

Posted By Liz Ellis On July 18, 2011 @ 9:14 am In Appetizers,Beans and Legumes,Condiments,Raw,Recipes with Photos,Snacks,Soy | 11 Comments

I’m always on the hunt for new dip ideas. This was an experiment I am quite pleased with. It is quick, filling and delicious, not to mention healthy!


8 oz. silken tofu (1/2 block)

3 tbs. mellow white miso

1/2 cup brown rice vinegar (or to right consistency)

8 oz. green peas at room temperature

Onion powder, to taste*

garlic powder, to taste*

ginger power, to taste*


Toss all the ingredients except the peas in a blender or food processor and blend until smooth. Add peas gradually. Adjust spices to taste. Add more brown rice vinegar for a thinner consistency or more tofu for a thicker consistency. Tastes great with raw veggies. Cucumbers are especially refreshing when paired with this dip.

*Fresh herbs are probably delicious as well!

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