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Pasta E Fagioli (Pasta and Beans)

Posted By ffvhelper On July 28, 2011 @ 8:20 am In Pasta | 3 Comments

Recipe By :Weight Watchers week 1 card, 2/00
Serving Size : 4

16 ounces canned italian-style crushed tomatoes
or whole italian-style tomatoes, (finely chopped)
19 ounces canned kidney or cannellini beans — rinsed and drained
1 cup frozen mixed vegetables
3 cups cooked pasta
or 3/4 cup dry pasta plus water

Place all ingredients in a medium-size saucepan.

Simmer for 10 minutes, if using cooked pasta, or until dry pasta is fully cooked. Add enough water during cooking to just cover the pasta.

makes 4 servings; 3 POINTS per serving

NOTES: This Italian-inspired, meal-in-a-pot is rich in fiber-filled ingredients, like beans and vegetables. It’s a tasty vitamin- packed, meatless meal that cooks in no time, especially if you use leftover pasta. Sprinkle with Parmesan cheese and serve with a slice of bread and a salad


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