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Posted By archives On September 18, 2011 @ 9:27 am In Meat Substitutes,Sauces & Seasonings,Substitutes | 2 Comments
Recipe By: Susan Voisin
Serving Size: 4
1/2 cup TVP granules
1 tablespoon liquid smoke flavoring — (1 to 2 tablespoons)
1/2 teaspoon salt
1 tablespoon water
Preheat the oven to 350°.
Put TVP in a small dish. Mix liquid smoke, salt and water until salt dissolves. Sprinkle the mixture over TVP and stir quickly to coat the TVP well. If desired, add another 1 Tbs of Liquid Smoke® and toss well again.
Spread the TVP in a single layer on a baking sheet. Bake at 350° for about 5 minutes, until dry and crispy. Be careful not to burn. Let cool and store in a covered container.
Yield: 4 servings Serving size: 2 Tbs
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Per serving: 30 Calories (kcal); trace Total Fat; (2% calories from fat); 6g Protein; 4g Carbohydrate; 0mg Cholesterol; 268mg Sodium
NOTES: These crispy, smoky flavored bits are great sprinkled on a salad or over a baked potato.
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