Recipe by: serene

We eat this at least once a week. If I don’t have a quart of my own spaghetti sauce handy, I use a jar of store-bought.

2 oz dry spaghetti per serving
1 quart (4 cups) fat-free spaghetti sauce
1 cup TVP granules
garlic (fresh or powdered), optional
basil (fresh or dried), optional
pinch of red pepper flakes, optional

Rehydrate the tvp in slightly less than a cup of water while you start the pasta water boiling. Then while you’re making the spaghetti, heat the rest of the ingredients over a medium heat. Toss together and serve.