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Hawaiian Baked Beans in the Instant Pot

Instant Pot Hawaiian Baked Beans

These Hawaiian Baked Beans are sweetened with pineapple, maple syrup, and dates for a delicious vegan side dish that is low in sugar and ketchup-free.

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Visit FatFree Vegan Kitchen for hundreds of hand-tested recipes from Susan Voisin’s kitchen.

Simple Instant Pot Black Bean Soup at FFVK

Simple Instant Pot Black Bean Soup

Find this easy soup on the blog: Simple Instant Pot Black Bean Soup

Spaghetti Squash Pest Lasagna

Spaghetti Squash Pesto Lasagna

The creaminess of the sauce and filling contrast nicely with the slight crunch of the “noodles” in this low-fat, low-carb version of lasagna.

Slow Miracle Red Lentil and Delicata Squash Stew

Maria’s Slow Miracle Red Lentil and Delicata Stew

The vegan equivalent of chicken soup!

White Bean Stew with Winter Squash and Kale

White Bean Stew with Winter Squash and Kale

This stew combines white beans, butternut squash, and kale with fresh basil for a hearty and flavorful one-pot meal.

Chickpea and Broccoli Bowl with Tahini Sauce

Breaking Up is Hard to Do: Chickpea and Broccoli Bowl with Tahini Sauce

Find out what happens when chickpeas and quinoa become a little too familiar. Plus a mouthwatering recipe for dry-spiced chickpeas combined with broccoli, carrots, and a lite tahini sauce.

Mussamun Curry

Mussamun Curry

Mussamun curry paste is a red curry paste that includes not only the standard cumin, coriander, and peppercorns, but also an aromatic array of sweet spices, including cinnamon, cloves, nutmeg, and cardamom.

Mary’s “Chicken” Strips

Okara is the pulp left over from making soy milk. It’s full of fiber and protein.

Plant-Based Slow Motion Miracle

Plant-Based Slow Motion Miracle

I’m so excited to announce the addition of a new blog to the Fatfree Vegan family! Maria Theresa Maggi has consented to write a journal about how eating a plant-based diet is helping her to reverse the effects of Multiple Sclerosis, Fibromyalgia, and mild Cerebral Palsy.

Roasted Asparagus Soup

Roasted Asparagus Soup

Featured Blog Post: Asparagus season is here! Indulge in this delicious soup made creamy with cashews. Find the recipe on the blog.

Pesto Sauce

Delicious as a dressing for salads or as a topping on baked potatoes.

Burritos with Spanish Rice and Black Beans

Burritos with Spanish Rice and Black Beans

Featured Blog Post: This easy Spanish rice makes a delicious burrito filling or side dish.

Easy Thai Vegetable Curry

You can use other types of Thai curry paste for this recipe, but Mussamun works very well with the potatoes and cashews.

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    • Vegan Gluten-Free Peach Cobbler
      I grew up with peach trees in the garden, and it pains me a little to have to pay money to buy peaches imported from Alabama every summer. But truth be told, our homegrown peaches were always on the small side, compared to the juicy globes of sweetness I now get from our farm stand.... […]



  • RSS Slow Motion Miracle

    • . . .And Now I See. . . Part 2
        My Mom, a teacher, used to say that teachers had eyes in the back of their heads. If you’re a Mom, too, you might also have experienced what I used to call my “mom radar”–that moment where I would suddenly just “know,” without a phone call or any other five-senses cue, that it was […]