The creaminess of the sauce and filling contrast nicely with the slight crunch of the “noodles” in this low-fat, low-carb version of lasagna.
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The vegan equivalent of chicken soup!
This stew combines white beans, butternut squash, and kale with fresh basil for a hearty and flavorful one-pot meal.
Find out what happens when chickpeas and quinoa become a little too familiar. Plus a mouthwatering recipe for dry-spiced chickpeas combined with broccoli, carrots, and a lite tahini sauce.
Mussamun curry paste is a red curry paste that includes not only the standard cumin, coriander, and peppercorns, but also an aromatic array of sweet spices, including cinnamon, cloves, nutmeg, and cardamom.
Okara is the pulp left over from making soy milk. It’s full of fiber and protein.
I’m so excited to announce the addition of a new blog to the Fatfree Vegan family! Maria Theresa Maggi has consented to write a journal about how eating a plant-based diet is helping her to reverse the effects of Multiple Sclerosis, Fibromyalgia, and mild Cerebral Palsy.
Featured Blog Post: Asparagus season is here! Indulge in this delicious soup made creamy with cashews. Find the recipe on the blog.
Delicious as a dressing for salads or as a topping on baked potatoes.
Featured Blog Post: This easy Spanish rice makes a delicious burrito filling or side dish.
You can use other types of Thai curry paste for this recipe, but Mussamun works very well with the potatoes and cashews.
Those whose preferences lean toward the spicy will love this salad. Adjust the heat by increasing or decreasing the amount of jalapeño and chipotle chile.
This is a great quick meal. To make the sauce richer, use more soy milk and less water.
You won’t fool non-vegans with this, but if you’re used to nutritional yeast “cheese” sauces, you’ll love this soy-free dish.
This delicious pasta dish can be a complete meal if you add some chickpeas or white beans along with the sauce.
- Chickpea Omelet MixI’m always looking for time savers, particularly when it comes to breakfast. Though I love chickpea omelets, especially as a break from the oatmeal I eat most days, I’m not often in the mood to measure all the seasonings I need to make them taste the way I like. So a few weeks ago, I […]
- Before the World Changed: Teff Pancakes (Gluten Free)The world I walk around in every day here in Moscow changed forever last weekend when 3 people were shot and killed and another critically injured by the adoptive son of one of the victims. I didn’t know anyone involved in the shooting directly, but Moscow is a small town, and, I used to like […]