The creaminess of the sauce and filling contrast nicely with the slight crunch of the “noodles” in this low-fat, low-carb version of lasagna.
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The vegan equivalent of chicken soup!
This stew combines white beans, butternut squash, and kale with fresh basil for a hearty and flavorful one-pot meal.
Find out what happens when chickpeas and quinoa become a little too familiar. Plus a mouthwatering recipe for dry-spiced chickpeas combined with broccoli, carrots, and a lite tahini sauce.
Mussamun curry paste is a red curry paste that includes not only the standard cumin, coriander, and peppercorns, but also an aromatic array of sweet spices, including cinnamon, cloves, nutmeg, and cardamom.
Okara is the pulp left over from making soy milk. It’s full of fiber and protein.
I’m so excited to announce the addition of a new blog to the Fatfree Vegan family! Maria Theresa Maggi has consented to write a journal about how eating a plant-based diet is helping her to reverse the effects of Multiple Sclerosis, Fibromyalgia, and mild Cerebral Palsy.
Featured Blog Post: Asparagus season is here! Indulge in this delicious soup made creamy with cashews. Find the recipe on the blog.
Delicious as a dressing for salads or as a topping on baked potatoes.
Featured Blog Post: This easy Spanish rice makes a delicious burrito filling or side dish.
You can use other types of Thai curry paste for this recipe, but Mussamun works very well with the potatoes and cashews.
Those whose preferences lean toward the spicy will love this salad. Adjust the heat by increasing or decreasing the amount of jalapeño and chipotle chile.
This is a great quick meal. To make the sauce richer, use more soy milk and less water.
You won’t fool non-vegans with this, but if you’re used to nutritional yeast “cheese” sauces, you’ll love this soy-free dish.
This delicious pasta dish can be a complete meal if you add some chickpeas or white beans along with the sauce.
- Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter FrostingEven when your blog is called “FatFree Vegan Kitchen,” some occasions just demand to be celebrated with chocolate and peanut butter. My family has been through some challenging times recently, so when we see an opportunity to celebrate, we seize it. Today is my beloved husband’s birthday, and he requested Barbequed Ribz for dinner tonight […]
- A Gentle Reminder: PerspectiveLong ago as a university writing instructor I didn’t have the luxury–or the confidence–to draw pictures on the chalkboard to illustrate a point. Instead it would be key words or concepts from the required reading. What I never failed to marvel at, though, is how many times it was necessary to repeat these key words […]