Author Archive

Eggplant and Chickpea Curry

Cooking Indian Recipes Without Oil

A few tips for cooking Indian food without added fat.

Mexican Crock Pot Beans

Easy Mexican-style beans in the crock pot.

Holiday “Meat” Loaf

A holiday meat-free loaf made from silken tofu, walnuts, vegetables, and bread crumbs.

Mock “Turkey” Slices and Dressing

Vegan dressing topped with seasoned tofu slices.

Sweet Potato Kugel

From No Cholesterol Passover Recipes by Debra Wasserman.

Stuffing or Dressing

This easy stuffing is delicious served with mushroom gravy and Pan-Fried Tofu.

Mock Corned Beef and Cabbage

Seitan is used instead of beef in this traditional St. Patrick’s Day dish.

Holiday Lentil Loaf

Lentils, wild rice, and walnuts combined in a delicious meatless loaf.

Hartzie’s Cranberry Mold

You can make this recipe up to 3 days ahead.

Great Pumpkin Soup

Adapted from a recipe by Marie Oser

Creamy Pumpkin Soup

A delicious, creamy soup with no cream or added fat.

Maple-Pecan Pumpkin Pie

With or without the pecan topping, this decadent-tasting pumpkin pie is sure to be a crowd pleaser during the holidays…or anytime you get a craving for a treat! (NOTE: The pecan topping, obviously, adds fat. You can make a truly fat-free pie by using a fat-free crust and skipping the topping.)

Cranberry Stuffed Squash

Acorn squash stuffed with spiced cranberries and pears.

Candied Yams

Although I’m not a big fan of yams or “sweet potatoes” I tried this recipe, and I love them this way. My family was impressed. It takes a bit of preparation, but well worth it. The house smelled wonderful while they were baking.

Barley Pumpkin Soup

To serve, ladle soup into individual bowls. Sprinkle with pumpkin or sunflower seeds

  • RSS Susan’s Kitchen Blog

    • Crispy Fat-Free Spanish Potatoes
      Lately I find that much of my cooking inspiration comes from going out to restaurants with few vegan options and being forced by hunger to order something I wouldn’t ordinarily eat. Last Saturday, after a long day of marching and standing at the Women’s March on Jackson, I wound up with some friends at one... […]



  • RSS Slow Motion Miracle

    • At Home in the World
        Several years ago a man who broke my heart told me that somewhere in the Casteneda books, the wise man told the seeker that if you’re in love with the world you’re never lonely. This man said he thought that I was one of these special people, that I was in love with the […]