Author Archive

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Vegetable Stock

6 whole carrots
6 whole celery stalks…

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Eggplant Gravy

2 cups water
6 Ichiban (or Asian?) eggplant or try 1 regular store kind…

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Greens Quiche

Two 10.5oz packages silken firm tofu
1/8 tsp garlic powder…

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Tofu Provencal

Tofu, high in protein, low in calories, is made from curdled soy milk, and is available in several textures. Tofu can be refrigerated for up to a week. Store tofu in water and change the water daily. This flavorful stew is delicious with pasta, rice, or steamed new potatoes.

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Eggless Egg and Garden Veggie Salad

This tofu-based filling is reminiscent of a traditional egg and mayo salad recipe, but studded with raw veggies that provide color as well as a little crunch.

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Fat-Free Masa Dough for Tamales and Tofu Tamale Filling

4 c. masa harina
1 tsp. baking powder…

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Best-Ever Tofu Burgers

Makes 6 large burgers

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Tofu Island Dressing

1 12.3 ounce package firm lite silken tofu
1/3 cup water…

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Rodeo Ranch Dressing

1 cup vegan mayonnaise
1/2 tsp. garlic powder…

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Roasted Red Pepper Dressing

1 red bell pepper
1/3 cup balsamic vinegar…

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Rhonda’s No-Oil Salad Dressing (raw)

1 cup raw almonds
1 cup distilled water…

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Orange Asian-Style Dressing

It’s yummy! Trust me….

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Oil-Free Italian Dressing

1 cup cold water or light vegetarian broth
2 tsp cornstarch…

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Fat Free Italian Dressing

1/4 cup fresh lemon juice
2 Tbsp. frozen apple juice concentrate…

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“Honey” Lime Cilantro Salad Dressing

This dressing is great on a grain-based salad as well – such as quinoa with vegetables.

  • RSS Susan’s Kitchen Blog

    • Pasta Fagioli with Cranberry Beans and Kale
      Since the weather got cooler, I’ve been making a lot more soups and stews. And since I’ve been test-driving a new Instant Pot (more about that in an upcoming post), I’ve been pressure cooking a lot of dried beans. So it was only natural to use my new gadget to make a soup/stew starting with […]



  • RSS Slow Motion Miracle

    • Coconut Kissed Pumpkin-Persimmon Pie with Millet Carob Crust
        (Or, “My, My, Me Oh My, I Love Pie”) Does anyone remember the John Travolta movie Michael about an angel who behaves most unlike an angel? Nora Ephron wrote the screen play. Pie is very important to the plot of that movie and its off-beat treatment of disillusion and faith. So if you’ve never seen […]