Author Archive

default-thumbnail2

Worcestershire Sauce

3 cups apple cider vinegar
1/2 cup plum jam…

default-thumbnail2

Vegetable Stock

6 whole carrots
6 whole celery stalks…

default-thumbnail2

Eggplant Gravy

2 cups water
6 Ichiban (or Asian?) eggplant or try 1 regular store kind…

default-thumbnail2

Greens Quiche

Two 10.5oz packages silken firm tofu
1/8 tsp garlic powder…

default-thumbnail2

Tofu Provencal

Tofu, high in protein, low in calories, is made from curdled soy milk, and is available in several textures. Tofu can be refrigerated for up to a week. Store tofu in water and change the water daily. This flavorful stew is delicious with pasta, rice, or steamed new potatoes.

default-thumbnail2

Eggless Egg and Garden Veggie Salad

This tofu-based filling is reminiscent of a traditional egg and mayo salad recipe, but studded with raw veggies that provide color as well as a little crunch.

default-thumbnail2

Fat-Free Masa Dough for Tamales and Tofu Tamale Filling

4 c. masa harina
1 tsp. baking powder…

default-thumbnail2

Best-Ever Tofu Burgers

Makes 6 large burgers

default-thumbnail2

Tofu Island Dressing

1 12.3 ounce package firm lite silken tofu
1/3 cup water…

default-thumbnail2

Rodeo Ranch Dressing

1 cup vegan mayonnaise
1/2 tsp. garlic powder…

default-thumbnail2

Roasted Red Pepper Dressing

1 red bell pepper
1/3 cup balsamic vinegar…

default-thumbnail2

Rhonda’s No-Oil Salad Dressing (raw)

1 cup raw almonds
1 cup distilled water…

default-thumbnail2

Orange Asian-Style Dressing

It’s yummy! Trust me….

default-thumbnail2

Oil-Free Italian Dressing

1 cup cold water or light vegetarian broth
2 tsp cornstarch…

default-thumbnail2

Fat Free Italian Dressing

1/4 cup fresh lemon juice
2 Tbsp. frozen apple juice concentrate…

  • RSS Susan’s Kitchen Blog

    • Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews
      Dried cranberries, spiced cashews, pickled red onion, and a tangy maple-mustard vinaigrette make this shredded Brussels Sprouts salad sparkle with flavor.  Last week my husband and I had dinner with some friends at a local pub. Though most of the menu was your typical pub fare (or at least an American concept of it), it did […]



  • RSS Slow Motion Miracle

    • It’s Just A Tea Bag
      I am a creature of the deep force of habit. As so many of you might be able to relate to, my morning bowl of oats is at the hub that drives that wheel. The way I prepare them hardly changes through an entire season, and the arc of change is usually gradual, like the […]