Author Archive


Worcestershire Sauce

3 cups apple cider vinegar
1/2 cup plum jam…


Vegetable Stock

6 whole carrots
6 whole celery stalks…


Eggplant Gravy

2 cups water
6 Ichiban (or Asian?) eggplant or try 1 regular store kind…


Greens Quiche

Two 10.5oz packages silken firm tofu
1/8 tsp garlic powder…


Tofu Provencal

Tofu, high in protein, low in calories, is made from curdled soy milk, and is available in several textures. Tofu can be refrigerated for up to a week. Store tofu in water and change the water daily. This flavorful stew is delicious with pasta, rice, or steamed new potatoes.


Eggless Egg and Garden Veggie Salad

This tofu-based filling is reminiscent of a traditional egg and mayo salad recipe, but studded with raw veggies that provide color as well as a little crunch.


Fat-Free Masa Dough for Tamales and Tofu Tamale Filling

4 c. masa harina
1 tsp. baking powder…


Best-Ever Tofu Burgers

Makes 6 large burgers


Tofu Island Dressing

1 12.3 ounce package firm lite silken tofu
1/3 cup water…


Rodeo Ranch Dressing

1 cup vegan mayonnaise
1/2 tsp. garlic powder…


Roasted Red Pepper Dressing

1 red bell pepper
1/3 cup balsamic vinegar…


Rhonda’s No-Oil Salad Dressing (raw)

1 cup raw almonds
1 cup distilled water…


Orange Asian-Style Dressing

It’s yummy! Trust me….


Oil-Free Italian Dressing

1 cup cold water or light vegetarian broth
2 tsp cornstarch…


Fat Free Italian Dressing

1/4 cup fresh lemon juice
2 Tbsp. frozen apple juice concentrate…

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