Author Archive

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Vegetable Stock

6 whole carrots
6 whole celery stalks…

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Eggplant Gravy

2 cups water
6 Ichiban (or Asian?) eggplant or try 1 regular store kind…

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Greens Quiche

Two 10.5oz packages silken firm tofu
1/8 tsp garlic powder…

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Tofu Provencal

Tofu, high in protein, low in calories, is made from curdled soy milk, and is available in several textures. Tofu can be refrigerated for up to a week. Store tofu in water and change the water daily. This flavorful stew is delicious with pasta, rice, or steamed new potatoes.

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Eggless Egg and Garden Veggie Salad

This tofu-based filling is reminiscent of a traditional egg and mayo salad recipe, but studded with raw veggies that provide color as well as a little crunch.

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Fat-Free Masa Dough for Tamales and Tofu Tamale Filling

4 c. masa harina
1 tsp. baking powder…

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Best-Ever Tofu Burgers

Makes 6 large burgers

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Tofu Island Dressing

1 12.3 ounce package firm lite silken tofu
1/3 cup water…

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Rodeo Ranch Dressing

1 cup vegan mayonnaise
1/2 tsp. garlic powder…

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Roasted Red Pepper Dressing

1 red bell pepper
1/3 cup balsamic vinegar…

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Rhonda’s No-Oil Salad Dressing (raw)

1 cup raw almonds
1 cup distilled water…

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Orange Asian-Style Dressing

It’s yummy! Trust me….

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Oil-Free Italian Dressing

1 cup cold water or light vegetarian broth
2 tsp cornstarch…

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Fat Free Italian Dressing

1/4 cup fresh lemon juice
2 Tbsp. frozen apple juice concentrate…

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“Honey” Lime Cilantro Salad Dressing

This dressing is great on a grain-based salad as well – such as quinoa with vegetables.

  • RSS Susan’s Kitchen Blog

    • Apple Pie Oatmeal Cookies
      Thank you all for your thoughts and prayers. My surgery went very well, and I’m up and about and feeling more normal every day. Your emails and messages of support have meant so much to me and are surely speeding up my recovery. Resting and recuperating gave me an unexpected opportunity to sample other people’s […]



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    • Vegan Strategies: Last Minute Chopped Salad with Sprouted Quinoa
      Life is full of contradictions. How can a house that’s been a residence for 117 years be the only one on the block not zoned as a residence? How can a salad you can make at the last minute have an ingredient it takes about two days to make? I will tell you how. What […]