Author Archive

default-thumbnail2

Vegetable Stock

6 whole carrots
6 whole celery stalks…

default-thumbnail2

Eggplant Gravy

2 cups water
6 Ichiban (or Asian?) eggplant or try 1 regular store kind…

default-thumbnail2

Greens Quiche

Two 10.5oz packages silken firm tofu
1/8 tsp garlic powder…

default-thumbnail2

Tofu Provencal

Tofu, high in protein, low in calories, is made from curdled soy milk, and is available in several textures. Tofu can be refrigerated for up to a week. Store tofu in water and change the water daily. This flavorful stew is delicious with pasta, rice, or steamed new potatoes.

default-thumbnail2

Eggless Egg and Garden Veggie Salad

This tofu-based filling is reminiscent of a traditional egg and mayo salad recipe, but studded with raw veggies that provide color as well as a little crunch.

default-thumbnail2

Fat-Free Masa Dough for Tamales and Tofu Tamale Filling

4 c. masa harina
1 tsp. baking powder…

default-thumbnail2

Best-Ever Tofu Burgers

Makes 6 large burgers

default-thumbnail2

Tofu Island Dressing

1 12.3 ounce package firm lite silken tofu
1/3 cup water…

default-thumbnail2

Rodeo Ranch Dressing

1 cup vegan mayonnaise
1/2 tsp. garlic powder…

default-thumbnail2

Roasted Red Pepper Dressing

1 red bell pepper
1/3 cup balsamic vinegar…

default-thumbnail2

Rhonda’s No-Oil Salad Dressing (raw)

1 cup raw almonds
1 cup distilled water…

default-thumbnail2

Orange Asian-Style Dressing

It’s yummy! Trust me….

default-thumbnail2

Oil-Free Italian Dressing

1 cup cold water or light vegetarian broth
2 tsp cornstarch…

default-thumbnail2

Fat Free Italian Dressing

1/4 cup fresh lemon juice
2 Tbsp. frozen apple juice concentrate…

default-thumbnail2

“Honey” Lime Cilantro Salad Dressing

This dressing is great on a grain-based salad as well – such as quinoa with vegetables.

  • RSS Susan’s Kitchen Blog

    • My Unexpected Diagnosis
      It was February 5th, my mother’s birthday and a month before the 20th anniversary of my becoming vegan. I was sitting in a breast surgeon’s office in a paper gown, cradling my biopsied breast and waiting. After about an hour and a half, my surgeon finally appeared, apologizing for keeping me waiting because the results […]



  • RSS Slow Motion Miracle

    • Two Ways To Make Your Own Soy Free Burmese Style Tofu
      When I was too small to remember it happening, a Chinese American family moved in across the street from our tract home in Sacramento, California. Apparently, at the time, they were the only non-white people on the relatively new block. One set of their white next door neighbors were not very happy about this, and […]