Author Archive

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Diane’s Creamy Tahini/Herb Salad Dressing

I must admit that salad dressing is my big “frustration” with this program. I have come up with one salad dressing that I really do like … it’s “creamy” and just “rich” enough to satisfy, plus it’s a welcome change from vinegar.

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Raspberry Vinaigrette Dressing

I’ve discovered that I really like raspberry dressing, but most of the fatfree ones in the grocery store have too much sugar. I found this recipe and have been experimenting with cutting down on the calories by decreasing the apple juice concentrate.

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Gingery Vinaigrette

This is my lower-fat, vegan version of Annie’s Gingerly Vinaigrette (which contains honey). I’ve used ground flax seeds to thicken it–as well as add essential Omega 3′s.

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Green Goddess Dressing or Dip

Good on salad, avocado or jacket potatoes. You may want to add seasonings to taste.

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Garam-Masala (Indian Curry Spice Mix)

4 tsp. Ground coriander
1 tsp. Pepper…

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Dipping Sauce

1 T tamari soy sauce
1 teas dark sesame oil…

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Creamy Thai Dip

¼ cup creamy peanut butter
¼ cup firmly packed brown sugar…

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Bakon Bits

1/2 cup TVP granules
1 tablespoon liquid smoke flavoring — (1 to 2 tablespoons)…

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Alfredo Sauce

This is the sauce used in my Pasta Primavera recipe. In addition to being great with pasta, it makes a delicious sauce for steamed vegetables or baked potatoes–or both! –SusanV

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Watermelon Salad

4 cups seeded and peeled watermelon — 1/2-inch cubes
1/2 cup diced red onion…

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Tomato and Onion Salad with Tahini Dressing

1 medium red or white onion, peeled and diced
[salt] and pepper to taste…

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Tomato and Squash Salad

This is a great way to use up zucchini if your garden provides a little too much in the summer months!

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Three Bean Salad

1 can green beans, drained, 16 oz.
1 can wax beans, drained, 16 oz….

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Thai Hot and Sour Salad With Crispy Tofu

8 ounces baked tofu
Dressing:…

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Tangy Cucumber and Mung Bean Sprout Salad

2-3 large cucumbers
2 cups mung bean sprouts…

  • RSS Susan’s Kitchen Blog

    • Homestyle Lentil Soup
      Every time my parents come to visit, I tend to make the same dishes. My mother usually requests a stir-fry, and my daughter, seeing this special occasion as a opportunity to have her favorite dish, asks for lasagna. Sometimes I cook up a Southern meal of lima beans and greens or a vegetable soup, but […]



  • RSS Slow Motion Miracle

    • Happy Tooth Visualization (and Piled High McDougall Style Hash Browns)
      I interrupt my food dehydrator love fest to bring you a report from my dental odyssey. Instead of the gorey details or the latest scientific debate on what the best procedures are, I’d like to share something that came to me almost a month ago, as I was walking with Romeo and mulling over the […]