I must admit that salad dressing is my big “frustration” with this program. I have come up with one salad dressing that I really do like … it’s “creamy” and just “rich” enough to satisfy, plus it’s a welcome change from vinegar.
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I’ve discovered that I really like raspberry dressing, but most of the fatfree ones in the grocery store have too much sugar. I found this recipe and have been experimenting with cutting down on the calories by decreasing the apple juice concentrate.
This is my lower-fat, vegan version of Annie’s Gingerly Vinaigrette (which contains honey). I’ve used ground flax seeds to thicken it–as well as add essential Omega 3′s.
Good on salad, avocado or jacket potatoes. You may want to add seasonings to taste.
4 tsp. Ground coriander
1 tsp. Pepper…
1 T tamari soy sauce
1 teas dark sesame oil…
¼ cup creamy peanut butter
¼ cup firmly packed brown sugar…
1/2 cup TVP granules
1 tablespoon liquid smoke flavoring — (1 to 2 tablespoons)…
This is the sauce used in my Pasta Primavera recipe. In addition to being great with pasta, it makes a delicious sauce for steamed vegetables or baked potatoes–or both! –SusanV
4 cups seeded and peeled watermelon — 1/2-inch cubes
1/2 cup diced red onion…
1 medium red or white onion, peeled and diced
[salt] and pepper to taste…
This is a great way to use up zucchini if your garden provides a little too much in the summer months!
1 can green beans, drained, 16 oz.
1 can wax beans, drained, 16 oz….
8 ounces baked tofu
2-3 large cucumbers
2 cups mung bean sprouts…
- Chickpea Omelet MixI’m always looking for time savers, particularly when it comes to breakfast. Though I love chickpea omelets, especially as a break from the oatmeal I eat most days, I’m not often in the mood to measure all the seasonings I need to make them taste the way I like. So a few weeks ago, I […]
- Golden Vegan Shepherdess PieThe Winter Solstice is my favorite holiday. There’s so much incipient hope in the turning of our earth back toward the light on the longest night of the year. I also adore that “solstice” literally means “standing still.” As the sun seems to change direction it hangs, seemingly stationary in the sky, for the […]