I must admit that salad dressing is my big “frustration” with this program. I have come up with one salad dressing that I really do like … it’s “creamy” and just “rich” enough to satisfy, plus it’s a welcome change from vinegar.
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I’ve discovered that I really like raspberry dressing, but most of the fatfree ones in the grocery store have too much sugar. I found this recipe and have been experimenting with cutting down on the calories by decreasing the apple juice concentrate.
This is my lower-fat, vegan version of Annie’s Gingerly Vinaigrette (which contains honey). I’ve used ground flax seeds to thicken it–as well as add essential Omega 3′s.
Good on salad, avocado or jacket potatoes. You may want to add seasonings to taste.
4 tsp. Ground coriander
1 tsp. Pepper…
1 T tamari soy sauce
1 teas dark sesame oil…
¼ cup creamy peanut butter
¼ cup firmly packed brown sugar…
1/2 cup TVP granules
1 tablespoon liquid smoke flavoring — (1 to 2 tablespoons)…
This is the sauce used in my Pasta Primavera recipe. In addition to being great with pasta, it makes a delicious sauce for steamed vegetables or baked potatoes–or both! –SusanV
4 cups seeded and peeled watermelon — 1/2-inch cubes
1/2 cup diced red onion…
1 medium red or white onion, peeled and diced
[salt] and pepper to taste…
This is a great way to use up zucchini if your garden provides a little too much in the summer months!
1 can green beans, drained, 16 oz.
1 can wax beans, drained, 16 oz….
8 ounces baked tofu
2-3 large cucumbers
2 cups mung bean sprouts…
- MiracleNaise: Soy-free Mayo plus Roasted Red Pepper DressingI’ve been trying to cut down on the amount of soy I use–not that there’s anything wrong with it–and completely get rid of soy isolates, which I do think are unhealthy. Unfortunately, the silken tofu I always use, Mori-Nu Organic, contains “organic soy protein,” which is just another way of saying “isolated soy protein.” I […]
- Food Dehydrator Love, Part 3: Teff Carrot Cake Bars (Vegan and Gluten-Free)You know what they say about the third time being a charm? I think it’s true. And isn’t it usually the third wish in fairy tales that sets the story in dynamic motion? Often though, that magic is bestowed upon the heroine by the humblest looking creatures, ones we wouldn’t expect to hear talk, […]