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Omega-3 Muffins

These are great muffins. Not too sweet and full of omega-3′s.–Cheried

Kung Pao Vegetables

Kung Pao Vegetables

I like to prepare this so that the vegetables are crunchy. I cut everything and mix the sauce in advance so I can move quickly. It’s quick and one of our favorite dishes.–cheried

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    • Oil-Free Waffle Iron Hash Browns
      For years, my daughter’s favorite after-school snack was Ore-Ida hash brown potato patties. They were made of shredded potatoes with no oil added, and it was a tight squeeze, but two of them fit in our little Foreman grill (they often came out fused together in one mega-patty). They were a healthy treat for a […]



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    • Happiness Challenge
      I had a very difficult week. At a visit to the dentist I thought was a conscientious inquiry about a sensitive tooth, I discovered I need much more extensive work than I would ever have dreamed. I won’t be discussing the gory details here or in the comments, but suffice it to say that I’ve […]