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Omega-3 Muffins

These are great muffins. Not too sweet and full of omega-3’s.–Cheried

Kung Pao Vegetables

Kung Pao Vegetables

I like to prepare this so that the vegetables are crunchy. I cut everything and mix the sauce in advance so I can move quickly. It’s quick and one of our favorite dishes.–cheried

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    • Hot Layered Hummus
      I can get pretty stubborn about food. Once I think I don’t like an ingredient or a dish, I will avoid it forever if I don’t make myself, from time to time, retry the foods that I’ve had bad experiences with. Call it a very low-risk act of courage. If I can face cilantro or […]



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    • Seeds of a Sea Change
      A while back someone on McDougall Friends started a thread asking how long or how many times others had been exposed to information about a plant-based diet before taking the plunge. Lots of people had a simple answer such as “after I saw Forks Over Knives.” Another remarked that it happened both all at once […]