if you like you can also add some nutritional yeast or some fat-free vegan cheese (if this is available)
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Adapted From A Potful of Recipes, Joanna Lund
I made this last night and it came out very well. To make it truly fatfree, you need to leave off the peanuts. (But I was bad and ate the peanuts–they added a lot to it!) I served it with some broccoli, carrots, and cabbage that I steam-fried with garlic and ginger and finished off with a splash of soy sauce. The vegetables were a real hit!
This recipe is great because it doesn’t require any ingredients you can’t get at a regular grocery store. Even meat eaters like this one, and it’s very hearty.
This is pretty hearty and easier to make than the long list of ingredients implies.
Source: Vibrant Life Magazine/Oct.
I invented this recipe last night to use up some of the many tomatoes I have ripening right now. It was yummy!
“Pasta For All Seasons”
From The Almost No-Fat Cookbook by Bryanna Clark Grogan, pages 115 and 41.
The Center for Science in the Public Interest calls home-made spaghetti sauce “better than bottled.” I call it “easier than you think.” Contrary to what I’ve found in a lot of overpriced cookbooks, pasta sauce works just fine if you let it cook for just as long as it takes your pasta to boil.
- Mu Shu Jackfruit Lettuce WrapsExcuse the short introduction to this recipe, but I’m packing my bags and heading to Portland, Oregon, to hobnob with the vegan and famous at Vida Vegan Con. I’ll be giving a food photography presentation, speaking about blog monetization with Nava Atlas, and participating in a panel on privacy and oversharing with Dreena Burton, Joanna […]
- Ashley’s Gluten-Free Buckwheat Pancakes with Date Syrup and HuckleberriesThese pancakes have a story to be told. It’s a scary one, but it turns out alright. I made a second batch, not quite like the first, but close, so you could get a glimpse of their part in forming the rainbow after the storm. But it was not a dark and stormy night. Instead, […]