An easy fat-free soy-free and gluten-free recipe that almost cooks itself! Nourishing butternut squash and bean add a punch to your favorite Mexican dishes.
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This is a great dish for your backyard cookouts. It’s dairy-free, gluten-free and even has a soy-free variation. The tart yogurt dressing and Indian spices make this a salad no one will forget!
This is a quick and easy slow cooker soup that’s soy and oil free. The spices add layers of flavor that turn this simple soup into something you can even serve at your next dinner party.
This recipe is one of my favorites because it has a ton of leeway. No red peppers? Use green peppers or toss in the leftover cooked veggies from last night. No quinoa? Leftover millet or even brown rice would do the job just fine. Just imagine cleaning out the fridge one a week on taco night!
Savory oats are my latest obsession. These steel cut oats retain an al dente quality to them just like arborio rice does in a risotto. Recipe by Geekypoet.
The perfect healthy sweet to show your Valentine just how much you really care! These donuts are baked, sweetened with stevia, made with whole wheat pastry flour and full of romantic floral flavors.
Lassi is an Indian yogurt drink that can be either sweet or salty. I like mine sweet with mango, mint and just a hint of lemon verbena.
This may sound like one of my weirdest recipes, but trust me, it really works.–Kathy Hester
Just in time for the warm weather – a healthy frozen treat that doesn’t cost a fortune!
Steel-cut oats cooked with pear and topped with walnuts and maple syrup.–Healthy Slow Cooking
Another slow cooker recipe from Healthy Slow Cooking.
Corn chowder made even heartier with the addition of pumpkin puree and vegan chick’n.
Make your own gourmet Gingerbread Latte at home. Pick your favorite non-dairy milk and sweetener for an inexpensive cup of fall.
Slow Cooker Creamsicle Tapioca Pudding is a perfect treat for these hot summer days.
Last week I was craving a stew and had some homemade chik’n seitan, leftover Gimme Lean and lots of field peas in the freezer. This stew is what came out of that.
- Non-Recipe: Loki and Leo and a Box VideoI’ve been having so much fun following our new kitten, Loki, around with a camera that I haven’t cooked anything new this week. Instead, I’d like to show all of you fans of Loki a side of him you haven’t seen yet. In most of his photos, he’s staring soulfully into the camera, the picture […]
- Is “Significant Benefit” Enough?Thanks to my internet pal MS Nomad, I just learned that March is Multiple Sclerosis Awareness Month. A little while back she also posted a link I shared on my blog’s facebook page to an article/video by Dr. Gregor about treating multiple sclerosis with diet. He gives an overview of Dr. Swank’s pioneering work, stressing how those diagnosed with […]