Author Archive

Baked Tofu Panini with Roasted Peppers and Caramelized Onions

Baked Tofu Panini with Roasted Peppers and Caramelized Onions

The delicious elements in this sandwich can used in variety of ways, including salads, wraps, potatoes and stir fries. –grafx1

Vegan Pumpkin Chili

Vegan Pumpkin Chili

An easy crockpot chili with pumpkin and beans.–grafx1

  • RSS Susan’s Kitchen Blog

    • Pinquito Bean and Quinoa Taco Filling
      In the past, beans were considered a humble food, a source of protein for the common folk before it became affordable to eat meat daily. Today, beans are generally seen as a side dish (barbecued beans)–or the province of vegetarians. People tend to think of them as bland and boring, and cooks often add meat […]



  • RSS Slow Motion Miracle

    • Seeds of a Sea Change
      A while back someone on McDougall Friends started a thread asking how long or how many times others had been exposed to information about a plant-based diet before taking the plunge. Lots of people had a simple answer such as “after I saw Forks Over Knives.” Another remarked that it happened both all at once […]