Author Archive

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Summer Corn Soup (or chowder or topping)

It’s the perfect time for fresh corn and here’s a recipe you can eat raw or cooked.

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Black Bean Tofu Patties

Black Bean Tofu Patties for dinner, served with rice (spiced to a golden yellow color) and a selection of colorful, fresh, seasonal fruits and vegetables, will look good enough to eat!

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Coco-Choco Balls

This makes about 8 candies. I like to freeze them though it’s not necessary and they don’t freeze entirely but do firm up some.

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Marinated Portobella Sandwich

I like to serve this with a fresh salad full of different greens including arugula, lots of veggies, avacado, and apricot slices (or peach, nectarine, etc.), and use a raspberry dressing.

  • RSS Susan’s Kitchen Blog

    • Vidalia Onion Stir-fry Sauce
      While I was on vacation, I discovered a delicious stir-fry sauce that blends the sweetness of Vidalia onions from Georgia with Asian ginger. It’s a tantalizing fusion of Southern and Asian flavors, and my version doesn’t contain any sugar or thickeners. (...)Read the rest of Vidalia Onion Stir-fry Sauce (899 words) © svoisin for FatFree […]



  • RSS Slow Motion Miracle

    • Food Dehydrator Love, Part 1: Slow Miracle Raw Low Fat Zucchini Bread Bars
      One summer many years ago on Asbury Street when Mike was a teenager, I opened my front door to a couple of college students who introduced themselves as my neighbors from across the street. Two English majors: Peter and his girlfriend Jennifer. In fact they and their roommates were the first to call the yellow […]