Author Archive

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Marinated Cheezy Spinach Stuffed Mushrooms

Delicious marinated mushrooms stuffed with seasoned spinach and sweet potatoes in a cheesy tofu sauce. Recipe by Jarafel.

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Savoury Baked Sweet Potato Balls

Sweet potatoes are combined with shredded coconut and spices in these delicious balls. Recipe by Jarafel.

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Sweet Potato Sesame Spread

I Love this spread. It is absolutely awesome on my buckwheat pizza crust , with pasta, on bread, or just as dipping sauce for veggies.–Jarafel

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Buckwheat Bread and Pizza Crust

A gluten-free pizza crust that’s super simple to make and is absolutely delicious! –jarafel

  • RSS Susan’s Kitchen Blog

    • Vidalia Onion Stir-fry Sauce
      While I was on vacation, I discovered a delicious stir-fry sauce that blends the sweetness of Vidalia onions from Georgia with Asian ginger. It’s a tantalizing fusion of Southern and Asian flavors, and my version doesn’t contain any sugar or thickeners. (...)Read the rest of Vidalia Onion Stir-fry Sauce (899 words) © svoisin for FatFree […]



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    • Food Dehydrator Love, Part 1: Slow Miracle Raw Low Fat Zucchini Bread Bars
      One summer many years ago on Asbury Street when Mike was a teenager, I opened my front door to a couple of college students who introduced themselves as my neighbors from across the street. Two English majors: Peter and his girlfriend Jennifer. In fact they and their roommates were the first to call the yellow […]