Author Archive

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Marinated Cheezy Spinach Stuffed Mushrooms

Delicious marinated mushrooms stuffed with seasoned spinach and sweet potatoes in a cheesy tofu sauce. Recipe by Jarafel.

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Savoury Baked Sweet Potato Balls

Sweet potatoes are combined with shredded coconut and spices in these delicious balls. Recipe by Jarafel.

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Sweet Potato Sesame Spread

I Love this spread. It is absolutely awesome on my buckwheat pizza crust , with pasta, on bread, or just as dipping sauce for veggies.–Jarafel

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Buckwheat Bread and Pizza Crust

A gluten-free pizza crust that’s super simple to make and is absolutely delicious! –jarafel

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    • Vegan Scalloped Potatoes with Chickpea Cheese Sauce
      I almost let January slip away without a blog post. Christmas vacation for me extended from December 19, when my daughter E came home from college, until January 23, when she went back. During that time, I did a lot of cooking but absolutely no creating of new recipes because I was busy making E all […]



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    • Baked Tempeh Sticks with Mustard Marinade (and A Dog’s Life)
      Before I tell you the story of the little transgression that gave rise to this recipe post, I want to remind you that my nutritional choices are based on my own subjective experience, which is dynamic, and can change over time. Therefore, it’s not medical advice, or even advice that strictly conforms to any one […]