Author Archive


Marinated Cheezy Spinach Stuffed Mushrooms

Delicious marinated mushrooms stuffed with seasoned spinach and sweet potatoes in a cheesy tofu sauce. Recipe by Jarafel.


Savoury Baked Sweet Potato Balls

Sweet potatoes are combined with shredded coconut and spices in these delicious balls. Recipe by Jarafel.


Sweet Potato Sesame Spread

I Love this spread. It is absolutely awesome on my buckwheat pizza crust , with pasta, on bread, or just as dipping sauce for veggies.–Jarafel


Buckwheat Bread and Pizza Crust

A gluten-free pizza crust that’s super simple to make and is absolutely delicious! –jarafel

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    • How to Eat Vegan on a Carnival Cruise
      Cruising can be intimidating for vegans, but if you follow these 9 suggestions, you’re guaranteed to have a great vegan cruise. Crusing is scary for most vegans. We’re used to being in complete control of what we eat, and the idea of being trapped on a ship and at the mercy of its cooks prevents […]

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    • My Favorite Weird Oatmeal
      When I was little, the term OCD wasn’t in common parlance. At age 4 or 5, though, I’m pretty sure my bedtime requirements would have met such criteria. They were, not in exact order, as follows:  I needed to be covered with my kitty and doggy blanket; I needed to have Mozart’s Symphony in G […]