Author Archive

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Creamy Roasted Garlic Dressing

Dressing will last for up to one week in a tightly sealed jar in the refrigerator.

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Green Goddess Smoothie

Delicious Smoothie with protein from kale

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Mango Madness Smoothie

Mango Smoothie for breakfast or snack

  • RSS Susan’s Kitchen Blog

    • Hot Layered Hummus
      I can get pretty stubborn about food. Once I think I don’t like an ingredient or a dish, I will avoid it forever if I don’t make myself, from time to time, retry the foods that I’ve had bad experiences with. Call it a very low-risk act of courage. If I can face cilantro or […]



  • RSS Slow Motion Miracle

    • Seeds of a Sea Change
      A while back someone on McDougall Friends started a thread asking how long or how many times others had been exposed to information about a plant-based diet before taking the plunge. Lots of people had a simple answer such as “after I saw Forks Over Knives.” Another remarked that it happened both all at once […]