Author Archive

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Creamy Roasted Garlic Dressing

Dressing will last for up to one week in a tightly sealed jar in the refrigerator.

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Green Goddess Smoothie

Delicious Smoothie with protein from kale

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Mango Madness Smoothie

Mango Smoothie for breakfast or snack

  • RSS Susan’s Kitchen Blog

    • The Best Rigatoni and Vegetable Casserole
      We all make mistakes. But when you’re a blogger, your mistakes are often preserved in time on the World Wide Web. If no one points them out to you, you can stumble upon them long after they’re made and feel the accumulated embarrassment of years. You may be sitting all alone at your desk yet […]



  • RSS Slow Motion Miracle

    • Knowing When to Say No
      The thrust of measurable success eating a no oil low fat whole foods diet is decidedly outward. We constantly chronicle our dramatic weight loss, our training schedules, hikes, trips, first marathons, returns to work. In my case I’ve showered you with what I call my “Little Victories Over MS” and ”Plant Based Lifestyle Epiphanies.” More […]